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Creamy Low-Oxalate Chicken and Broccoli Alfredo

Creamy Low-Oxalate Chicken and Broccoli Alfredo

Craft a creamy, low-oxalate Chicken and Broccoli Alfredo, perfect for a satisfying main course. This Italian-style dish is also gluten-free and Mediterranean-friendly, offering a nutritious and delicious meal.

45 min4 servingsitalianmain course
ketogenic
primal
mediterranean

Nutrition Facts

Per serving

Calories875
% Daily Value*
Total Fat 60g77%
Saturated Fat 39g196%
Trans Fat 1g
Cholesterol 311mg104%
Sodium 486mg21%
Total Carbohydrate 24g9%
Dietary Fiber 8g28%
Total Sugars 13g
Protein 57g113%
Calcium 737mg57%
Iron 3.8mg21%
Potassium 1751mg37%
Vitamin A 105mcg12%
Vitamin C 79mg87%
Vitamin B6 0.02mg1%
Vitamin E 0.14mg1%
Vitamin K 29mcg25%
Magnesium 130mg31%
Zinc 3.3mg30%
Folate 7.8mcg2%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lb boneless skinless chicken breast
  • 2 cup broccoli florets
  • 3 cup cauliflower rice
  • 1.5 cup whipping cream
  • 4 tbsp unsalted butter
  • 0.5 cup grana padano cheese
  • 4 oz cream cheese
  • 1 tbsp extra virgin olive oil
  • 0.5 medium yellow onion
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp white pepper
  • 1 tsp oregano
  • 1 tsp dried basil
  • 0.5 cup low-sodium chicken stock
  • 1 pinch nutmeg
  • 1 tbsp fresh chives

Instructions

  1. 1Heat olive oil in a large skillet over medium-high heat. Season chicken with half the salt and pepper, then cook until browned and cooked through. Remove chicken and set aside.
  2. 2In the same skillet, melt butter over medium heat. Sauté diced yellow onion until softened, then stir in garlic powder, remaining salt, pepper, oregano, and basil.
  3. 3Whisk in cream cheese until smooth, then gradually add whipping cream and low-sodium chicken stock. Bring to a gentle simmer, stirring frequently, until the sauce thickens slightly. Stir in Parmesan cheese and nutmeg.
  4. 4Return cooked chicken to the skillet. Add broccoli florets and cauliflower rice, stirring to coat. Simmer for 5-7 minutes, or until broccoli is tender-crisp and cauliflower rice is heated through.
  5. 5Serve immediately, garnished with fresh chives.

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