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Creamy Low-Oxalate Chicken and Broccoli Alfredo
Craft a creamy, low-oxalate Chicken and Broccoli Alfredo, perfect for a satisfying main course. This Italian-style dish is also gluten-free and Mediterranean-friendly, offering a nutritious and delicious meal.
45 min4 servingsitalianmain course
ketogenic
primal
mediterranean
Nutrition Facts
Per serving
Calories875
% Daily Value*
Total Fat 60g77%
Saturated Fat 39g196%
Trans Fat 1g
Cholesterol 311mg104%
Sodium 486mg21%
Total Carbohydrate 24g9%
Dietary Fiber 8g28%
Total Sugars 13g
Protein 57g113%
Calcium 737mg57%
Iron 3.8mg21%
Potassium 1751mg37%
Vitamin A 105mcg12%
Vitamin C 79mg87%
Vitamin B6 0.02mg1%
Vitamin E 0.14mg1%
Vitamin K 29mcg25%
Magnesium 130mg31%
Zinc 3.3mg30%
Folate 7.8mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb boneless skinless chicken breast
- 2 cup broccoli florets
- 3 cup cauliflower rice
- 1.5 cup whipping cream
- 4 tbsp unsalted butter
- 0.5 cup grana padano cheese
- 4 oz cream cheese
- 1 tbsp extra virgin olive oil
- 0.5 medium yellow onion
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp white pepper
- 1 tsp oregano
- 1 tsp dried basil
- 0.5 cup low-sodium chicken stock
- 1 pinch nutmeg
- 1 tbsp fresh chives
Instructions
- 1Heat olive oil in a large skillet over medium-high heat. Season chicken with half the salt and pepper, then cook until browned and cooked through. Remove chicken and set aside.
- 2In the same skillet, melt butter over medium heat. Sauté diced yellow onion until softened, then stir in garlic powder, remaining salt, pepper, oregano, and basil.
- 3Whisk in cream cheese until smooth, then gradually add whipping cream and low-sodium chicken stock. Bring to a gentle simmer, stirring frequently, until the sauce thickens slightly. Stir in Parmesan cheese and nutmeg.
- 4Return cooked chicken to the skillet. Add broccoli florets and cauliflower rice, stirring to coat. Simmer for 5-7 minutes, or until broccoli is tender-crisp and cauliflower rice is heated through.
- 5Serve immediately, garnished with fresh chives.
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