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Creamy Low-Oxalate Chicken and Broccoli Alfredo
Craft a creamy, low-oxalate Chicken and Broccoli Alfredo, perfect for a satisfying main course. This Italian-style dish is also gluten-free and Mediterranean-friendly, offering a nutritious and delicious meal.
45 min4 servingsitalianmain course
Ingredients
- 1.5 lb boneless skinless chicken breast
- 2 cup broccoli florets
- 3 cup cauliflower rice
- 1.5 cup whipping cream
- 4 tbsp unsalted butter
- 0.5 cup grana padano cheese
- 4 oz cream cheese
- 1 tbsp extra virgin olive oil
- 0.5 medium yellow onion
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp white pepper
- 1 tsp oregano
- 1 tsp dried basil
- 0.5 cup low-sodium chicken stock
- 1 pinch nutmeg
- 1 tbsp fresh chives
Instructions
- 1Heat olive oil in a large skillet over medium-high heat. Season chicken with half the salt and pepper, then cook until browned and cooked through. Remove chicken and set aside.
- 2In the same skillet, melt butter over medium heat. Sauté diced yellow onion until softened, then stir in garlic powder, remaining salt, pepper, oregano, and basil.
- 3Whisk in cream cheese until smooth, then gradually add whipping cream and low-sodium chicken stock. Bring to a gentle simmer, stirring frequently, until the sauce thickens slightly. Stir in Parmesan cheese and nutmeg.
- 4Return cooked chicken to the skillet. Add broccoli florets and cauliflower rice, stirring to coat. Simmer for 5-7 minutes, or until broccoli is tender-crisp and cauliflower rice is heated through.
- 5Serve immediately, garnished with fresh chives.
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