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Creamy Mediterranean Chicken & Oyster Mushroom Rice
A comforting and rich Mediterranean-style creamy chicken and mushroom rice, featuring tender chicken and earthy oyster mushrooms in a luscious, low-salicylate, gluten-free sauce. This hearty dish is designed to be both delicious and compliant with specific dietary needs.
50 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories1099
% Daily Value*
Total Fat 44g56%
Saturated Fat 25g124%
Trans Fat 0g
Cholesterol 200mg67%
Sodium 3089mg134%
Total Carbohydrate 89g32%
Dietary Fiber 3g12%
Total Sugars 11g
Protein 79g159%
Vitamin D 0.09mcg
Calcium 709mg55%
Iron 2.6mg14%
Potassium 1460mg31%
Vitamin A 68mcg8%
Vitamin C 4.2mg5%
Vitamin B6 0.14mg8%
Vitamin B12 1mcg42%
Vitamin E 1.9mg13%
Vitamin K 2.3mcg2%
Magnesium 92mg22%
Zinc 4.2mg38%
Folate 28mcg7%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs chicken breast
- 1.5 cups arborio rice
- 10 oz oyster mushrooms
- 2 tbsp unsalted butter
- 1 tbsp safflower oil
- 1 large shallot
- 1 medium leek
- 1.5 tsp garlic powder
- 30 oz condensed chicken broth
- 1 cup water
- 0.75 cup double cream
- 0.75 cup freshly grated parmesan cheese
- 1 tsp salt
- 2 tbsp parsley flakes
- 0.25 tsp cream of tartar
Instructions
- 1Heat Safflower Oil in a large pan over medium-high heat. Sear diced chicken until lightly browned; remove and set aside.
- 2Add unsalted butter to the pan. Sauté minced shallot and sliced leeks until softened, then add sliced Oyster Mushrooms and garlic powder, cooking until mushrooms are tender.
- 3Stir in arborio rice and toast for 1-2 minutes. Gradually add Condensed Chicken Broth and water, one ladleful at a time, stirring frequently until liquid is absorbed before adding more. Continue until rice is creamy and al dente (about 20-25 minutes).
- 4Return chicken to the pan. Stir in double cream, Freshly Grated Parmesan Cheese, salt, parsley flakes, and cream of tartar. Cook for another 2-3 minutes until heated through and creamy.
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