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Creamy Mediterranean Chicken & Oyster Mushroom Rice

Creamy Mediterranean Chicken & Oyster Mushroom Rice

A comforting and rich Mediterranean-style creamy chicken and mushroom rice, featuring tender chicken and earthy oyster mushrooms in a luscious, low-salicylate, gluten-free sauce. This hearty dish is designed to be both delicious and compliant with specific dietary needs.

50 min4 servingsmediterraneanmain course

Nutrition Facts

Per serving

Calories1099
% Daily Value*
Total Fat 44g56%
Saturated Fat 25g124%
Trans Fat 0g
Cholesterol 200mg67%
Sodium 3089mg134%
Total Carbohydrate 89g32%
Dietary Fiber 3g12%
Total Sugars 11g
Protein 79g159%
Vitamin D 0.09mcg
Calcium 709mg55%
Iron 2.6mg14%
Potassium 1460mg31%
Vitamin A 68mcg8%
Vitamin C 4.2mg5%
Vitamin B6 0.14mg8%
Vitamin B12 1mcg42%
Vitamin E 1.9mg13%
Vitamin K 2.3mcg2%
Magnesium 92mg22%
Zinc 4.2mg38%
Folate 28mcg7%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs chicken breast
  • 1.5 cups arborio rice
  • 10 oz oyster mushrooms
  • 2 tbsp unsalted butter
  • 1 tbsp safflower oil
  • 1 large shallot
  • 1 medium leek
  • 1.5 tsp garlic powder
  • 30 oz condensed chicken broth
  • 1 cup water
  • 0.75 cup double cream
  • 0.75 cup freshly grated parmesan cheese
  • 1 tsp salt
  • 2 tbsp parsley flakes
  • 0.25 tsp cream of tartar

Instructions

  1. 1Heat Safflower Oil in a large pan over medium-high heat. Sear diced chicken until lightly browned; remove and set aside.
  2. 2Add unsalted butter to the pan. Sauté minced shallot and sliced leeks until softened, then add sliced Oyster Mushrooms and garlic powder, cooking until mushrooms are tender.
  3. 3Stir in arborio rice and toast for 1-2 minutes. Gradually add Condensed Chicken Broth and water, one ladleful at a time, stirring frequently until liquid is absorbed before adding more. Continue until rice is creamy and al dente (about 20-25 minutes).
  4. 4Return chicken to the pan. Stir in double cream, Freshly Grated Parmesan Cheese, salt, parsley flakes, and cream of tartar. Cook for another 2-3 minutes until heated through and creamy.

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