GentleFeast
Login
Back to recipes
Creamy Mediterranean Chicken & Rice Casserole

Creamy Mediterranean Chicken & Rice Casserole

A comforting, gluten-free, low-salicylate chicken and rice casserole, baked until golden and creamy, perfect for a Mediterranean-inspired main course. This dish offers a balanced meal with lean protein and wholesome grains.

55 min4 servingsmediterraneanmain course

Nutrition Facts

Per serving

Calories569
% Daily Value*
Total Fat 36g46%
Saturated Fat 20g99%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 1740mg76%
Total Carbohydrate 12g4%
Dietary Fiber 0g1%
Total Sugars 5g
Protein 49g98%
Calcium 676mg52%
Iron 2mg11%
Potassium 741mg16%
Vitamin A 65mcg7%
Vitamin C 7.3mg8%
Vitamin B6 0.02mg1%
Vitamin E 0.67mg4%
Vitamin K 19mcg16%
Magnesium 63mg15%
Zinc 3mg27%
Folate 8.8mcg2%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lb chicken breast
  • 1.5 cup long-grain rice
  • 3 cup chicken broth
  • 2 tbsp unsalted butter
  • 1 tbsp canola oil
  • 1 medium onion
  • 2 ribs celery
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tbsp parsley flakes
  • 0.5 cup cooking cream
  • 1 cup mozzarella cheese
  • 0.5 cup water
  • 1 tsp chicken base
  • 2 tbsp fresh chives

Instructions

  1. 1In a large oven-safe pot or Dutch oven, sauté diced chicken in Canola oil and butter over medium heat until lightly browned. Add chopped onion and celery, cooking until softened. Stir in garlic powder, salt, dried parsley flakes, and chicken base.
  2. 2Add uncooked long-grain rice, chicken broth, water, and heavy cream to the pot. Bring the mixture to a gentle simmer, then cover the pot with a lid.
  3. 3Bake at 375°F (190°C) for 25-30 minutes, or until the rice is tender and most of the liquid has been absorbed.
  4. 4Remove the pot from the oven, sprinkle evenly with shredded mozzarella cheese, and return to the oven uncovered for an additional 5-10 minutes, or until the cheese is melted and bubbly. Garnish with fresh chopped chives before serving.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal