Creamy Mediterranean White Bean Dip with Fresh Crudités

Name: Creamy Mediterranean White Bean Dip with Fresh Crudités
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 15 ounce can canned white cannellini beans; 0.25 cup extra virgin olive oil; 2 tablespoon lemon juice; 2 clove garlic; 2 tablespoon tahini; 2 tablespoon water; 0.5 teaspoon sea salt; 0.25 teaspoon white pepper; 0.5 teaspoon ground cumin; 0.5 teaspoon smoked paprika; 2 tablespoon parsley; 1 teaspoon oregano; 1 teaspoon lemon zest; 2 medium carrots; 2 rib celery ribs; 0.5 medium cucumber; 1 medium red bell pepper; 1 medium yellow bell pepper

This creamy Mediterranean White Bean Dip is a vibrant, healthy appetizer, perfect for sharing. Packed with plant-based protein and fiber from cannellini beans, healthy fats from olive oil and tahini, and served with a colorful array of fresh vegetables, it's a delicious and nutritious way to enjoy a wholesome snack.

20 min4 servingsmediterraneanappetizer

vegetarian

lacto-vegetarian

ovo-vegetarian

vegan

pescetarian

mediterranean

Ingredients

15 ounce can canned white cannellini beans
0.25 cup extra virgin olive oil
2 tablespoon lemon juice
2 clove garlic
2 tablespoon tahini
2 tablespoon water
0.5 teaspoon sea salt
0.25 teaspoon white pepper
0.5 teaspoon ground cumin
0.5 teaspoon smoked paprika
2 tablespoon parsley
1 teaspoon oregano
1 teaspoon lemon zest
2 medium carrots
2 rib celery ribs
0.5 medium cucumber
1 medium red bell pepper
1 medium yellow bell pepper

Instructions

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