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Creamy Mediterranean White Bean Dip with Fresh Crudités

Creamy Mediterranean White Bean Dip with Fresh Crudités

This creamy Mediterranean White Bean Dip is a vibrant, healthy appetizer, perfect for sharing. Packed with plant-based protein and fiber from cannellini beans, healthy fats from olive oil and tahini, and served with a colorful array of fresh vegetables, it's a delicious and nutritious way to enjoy a wholesome snack.

20 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 15 ounce can canned white cannellini beans
  • 0.25 cup extra virgin olive oil
  • 2 tablespoon lemon juice
  • 2 clove garlic
  • 2 tablespoon tahini
  • 2 tablespoon water
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon white pepper
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 2 tablespoon parsley
  • 1 teaspoon oregano
  • 1 teaspoon lemon zest
  • 2 medium carrots
  • 2 rib celery ribs
  • 0.5 medium cucumber
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper

Instructions

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