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Creamy Mediterranean White Bean Dip with Fresh Crudités
This creamy Mediterranean White Bean Dip is a vibrant, healthy appetizer, perfect for sharing. Packed with plant-based protein and fiber from cannellini beans, healthy fats from olive oil and tahini, and served with a colorful array of fresh vegetables, it's a delicious and nutritious way to enjoy a wholesome snack.
20 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 15 ounce can canned white cannellini beans
- 0.25 cup extra virgin olive oil
- 2 tablespoon lemon juice
- 2 clove garlic
- 2 tablespoon tahini
- 2 tablespoon water
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 2 tablespoon parsley
- 1 teaspoon oregano
- 1 teaspoon lemon zest
- 2 medium carrots
- 2 rib celery ribs
- 0.5 medium cucumber
- 1 medium red bell pepper
- 1 medium yellow bell pepper
Instructions
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