GentleFeast
Login
Back to recipes
Creamy Mushroom and Black Beluga Lentil Stew

Creamy Mushroom and Black Beluga Lentil Stew

This Creamy Mushroom and Black Beluga Lentil Stew is a Mediterranean-inspired dish that combines the earthiness of mushrooms and the robustness of black lentils. Enhanced with aromatic herbs and a creamy texture without dairy, it's designed to nourish the body and soul on any cold day.

60 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories409
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 0mg
Sodium 1023mg44%
Total Carbohydrate 49g18%
Dietary Fiber 20g72%
Total Sugars 6g
Protein 17g34%
Vitamin D 0.6mcg3%
Calcium 180mg14%
Iron 5.9mg33%
Potassium 477mg10%
Vitamin A 38mcg4%
Vitamin C 3.1mg3%
Vitamin B12 0.38mcg16%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 42mg10%
Zinc 1mg9%
Folate 0.19mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup black beluga lentils
  • 2 cups mushroom
  • 1 large onion
  • 2 large garlic
  • 2 medium carrot
  • 2 large celery
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tbsp tomato paste
  • 1 tbsp thyme
  • 1 tsp rosemary
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil

Instructions

  1. 1Rinse the black beluga lentils under cold water until the water runs clear.
  2. 2Heat olive oil in a large pot over medium heat. Add the chopped onions, garlic, carrots, and celery, cooking until softened, about 5 minutes.
  3. 3Add the sliced mixed mushrooms to the pot and cook until they start to release their juices, approximately 8 minutes.
  4. 4Stir in the tomato paste and cook for another 2 minutes.
  5. 5Add the rinsed lentils, vegetable broth, coconut milk, thyme, and rosemary to the pot. Bring to a boil.
  6. 6Once boiling, reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.
  7. 7Season with salt and black pepper to taste. Adjust the thickness of the stew with additional broth or water if necessary.
  8. 8For a creamier texture, use an immersion blender to lightly blend some of the stew directly in the pot. Be sure to leave most of it chunky for texture.
  9. 9Serve the stew warm, with a drizzle of olive oil and a sprinkle of fresh herbs for garnish.
  10. 10Optional: Serve with a side of whole-grain bread for dipping.
  11. 11Enjoy the comforting flavors and hearty ingredients of this Mediterranean-inspired stew.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal