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Creamy Mushroom and Black Beluga Lentil Stew
This Creamy Mushroom and Black Beluga Lentil Stew is a Mediterranean-inspired dish that combines the earthiness of mushrooms and the robustness of black lentils. Enhanced with aromatic herbs and a creamy texture without dairy, it's designed to nourish the body and soul on any cold day.
60 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories409
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 0mg
Sodium 1023mg44%
Total Carbohydrate 49g18%
Dietary Fiber 20g72%
Total Sugars 6g
Protein 17g34%
Vitamin D 0.6mcg3%
Calcium 180mg14%
Iron 5.9mg33%
Potassium 477mg10%
Vitamin A 38mcg4%
Vitamin C 3.1mg3%
Vitamin B12 0.38mcg16%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 42mg10%
Zinc 1mg9%
Folate 0.19mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup black beluga lentils
- 2 cups mushroom
- 1 large onion
- 2 large garlic
- 2 medium carrot
- 2 large celery
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tbsp tomato paste
- 1 tbsp thyme
- 1 tsp rosemary
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
Instructions
- 1Rinse the black beluga lentils under cold water until the water runs clear.
- 2Heat olive oil in a large pot over medium heat. Add the chopped onions, garlic, carrots, and celery, cooking until softened, about 5 minutes.
- 3Add the sliced mixed mushrooms to the pot and cook until they start to release their juices, approximately 8 minutes.
- 4Stir in the tomato paste and cook for another 2 minutes.
- 5Add the rinsed lentils, vegetable broth, coconut milk, thyme, and rosemary to the pot. Bring to a boil.
- 6Once boiling, reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.
- 7Season with salt and black pepper to taste. Adjust the thickness of the stew with additional broth or water if necessary.
- 8For a creamier texture, use an immersion blender to lightly blend some of the stew directly in the pot. Be sure to leave most of it chunky for texture.
- 9Serve the stew warm, with a drizzle of olive oil and a sprinkle of fresh herbs for garnish.
- 10Optional: Serve with a side of whole-grain bread for dipping.
- 11Enjoy the comforting flavors and hearty ingredients of this Mediterranean-inspired stew.
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