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Creamy Mushroom Risotto
This Creamy Mushroom Risotto, made with whole grain rice and a variety of mushrooms, is enriched with the essence of Mediterranean herbs and olive oil. Perfectly balanced for nutritional value, it's a heart-healthy choice that doesn't compromise on flavor.
60 min4 servingsmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories405
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 0mg
Sodium 1662mg72%
Total Carbohydrate 41g15%
Dietary Fiber 3g10%
Total Sugars 3g
Protein 12g25%
Calcium 78mg6%
Iron 3.3mg18%
Potassium 885mg19%
Vitamin C 2.3mg3%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 39mg9%
Zinc 1.9mg17%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 cups rice
- 3 cups mushroom
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 medium onion
- 4 cups vegetable broth
- 0.25 cups nutritional yeast
- 1 tablespoon thyme
- 1 tablespoon parsley
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Heat olive oil in a large saucepan over medium heat.
- 2Add finely chopped onions and minced garlic, sauté until translucent.
- 3Incorporate chopped mushrooms and cook until they begin to release their moisture.
- 4Stir in whole grain rice until well coated with the mushroom mixture.
- 5Gradually add vegetable broth, one cup at a time, stirring constantly until each addition is absorbed before adding the next.
- 6Continue cooking and stirring until the rice is tender and the mixture has a creamy consistency.
- 7Remove from heat and stir in nutritional yeast, fresh thyme, and parsley for a creamy texture and flavor.
- 8Season with lemon zest, salt, and black pepper to taste.
- 9Let it sit for a few minutes before serving to allow flavors to meld together.
- 10Garnish with additional fresh herbs if desired.
- 11Serve warm in individual bowls.
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