GentleFeast
Login
Back to recipes
Creamy Mushroom Risotto

Creamy Mushroom Risotto

This Creamy Mushroom Risotto, made with whole grain rice and a variety of mushrooms, is enriched with the essence of Mediterranean herbs and olive oil. Perfectly balanced for nutritional value, it's a heart-healthy choice that doesn't compromise on flavor.

60 min4 servingsmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories405
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 0mg
Sodium 1662mg72%
Total Carbohydrate 41g15%
Dietary Fiber 3g10%
Total Sugars 3g
Protein 12g25%
Calcium 78mg6%
Iron 3.3mg18%
Potassium 885mg19%
Vitamin C 2.3mg3%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 39mg9%
Zinc 1.9mg17%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 cups rice
  • 3 cups mushroom
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 medium onion
  • 4 cups vegetable broth
  • 0.25 cups nutritional yeast
  • 1 tablespoon thyme
  • 1 tablespoon parsley
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Heat olive oil in a large saucepan over medium heat.
  2. 2Add finely chopped onions and minced garlic, sauté until translucent.
  3. 3Incorporate chopped mushrooms and cook until they begin to release their moisture.
  4. 4Stir in whole grain rice until well coated with the mushroom mixture.
  5. 5Gradually add vegetable broth, one cup at a time, stirring constantly until each addition is absorbed before adding the next.
  6. 6Continue cooking and stirring until the rice is tender and the mixture has a creamy consistency.
  7. 7Remove from heat and stir in nutritional yeast, fresh thyme, and parsley for a creamy texture and flavor.
  8. 8Season with lemon zest, salt, and black pepper to taste.
  9. 9Let it sit for a few minutes before serving to allow flavors to meld together.
  10. 10Garnish with additional fresh herbs if desired.
  11. 11Serve warm in individual bowls.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal