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Creamy Ricotta & Rosemary Chicken Thighs
Tender chicken thighs simmered in a creamy ricotta sauce infused with fresh rosemary and garlic. This simple Italian-inspired dish is rich in protein and healthy fats, perfect for a satisfying and wholesome meal.
40 min4 servingsitalianmain course
ketogenic
primal
Nutrition Facts
Per serving
Calories513
% Daily Value*
Total Fat 42g54%
Saturated Fat 13g64%
Trans Fat 0g
Cholesterol 192mg64%
Sodium 630mg27%
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 35g70%
Calcium 201mg15%
Iron 1.3mg7%
Potassium 377mg8%
Vitamin C 0.03mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 39mg9%
Zinc 3mg27%
Folate 0.02mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb skinless boneless chicken thighs
- 2 tablespoons light olive oil
- 3 cloves garlic
- 2 sprigs fresh rosemary
- 0.5 cup shredded mozzarella
- 4 oz cream cheese block
- 0.5 cup low sodium chicken broth
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Heat olive oil in a large oven-safe skillet over medium-high heat.
- 3Season chicken thighs with sea salt and white pepper.
- 4Sear chicken thighs in the skillet for 3-4 minutes per side, until golden brown.
- 5Remove chicken thighs from the skillet and set aside.
- 6Add minced garlic to the skillet and sauté for 1 minute, until fragrant.
- 7Stir in fresh rosemary, cream cheese, and low sodium chicken broth. Bring to a simmer, stirring until the cream cheese is melted and the sauce is smooth.
- 8Return the chicken thighs to the skillet, nestling them into the sauce.
- 9Sprinkle shredded mozzarella over the chicken thighs.
- 10Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- 11Remove from oven and serve immediately.
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