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Creamy Ricotta & Rosemary Chicken Thighs

Creamy Ricotta & Rosemary Chicken Thighs

Tender chicken thighs simmered in a creamy ricotta sauce infused with fresh rosemary and garlic. This simple Italian-inspired dish is rich in protein and healthy fats, perfect for a satisfying and wholesome meal.

40 min4 servingsitalianmain course
ketogenic
primal

Nutrition Facts

Per serving

Calories513
% Daily Value*
Total Fat 42g54%
Saturated Fat 13g64%
Trans Fat 0g
Cholesterol 192mg64%
Sodium 630mg27%
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 35g70%
Calcium 201mg15%
Iron 1.3mg7%
Potassium 377mg8%
Vitamin C 0.03mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 39mg9%
Zinc 3mg27%
Folate 0.02mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lb skinless boneless chicken thighs
  • 2 tablespoons light olive oil
  • 3 cloves garlic
  • 2 sprigs fresh rosemary
  • 0.5 cup shredded mozzarella
  • 4 oz cream cheese block
  • 0.5 cup low sodium chicken broth
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon white pepper

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Heat olive oil in a large oven-safe skillet over medium-high heat.
  3. 3Season chicken thighs with sea salt and white pepper.
  4. 4Sear chicken thighs in the skillet for 3-4 minutes per side, until golden brown.
  5. 5Remove chicken thighs from the skillet and set aside.
  6. 6Add minced garlic to the skillet and sauté for 1 minute, until fragrant.
  7. 7Stir in fresh rosemary, cream cheese, and low sodium chicken broth. Bring to a simmer, stirring until the cream cheese is melted and the sauce is smooth.
  8. 8Return the chicken thighs to the skillet, nestling them into the sauce.
  9. 9Sprinkle shredded mozzarella over the chicken thighs.
  10. 10Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  11. 11Remove from oven and serve immediately.

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