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Creamy White Bean and Rosemary Dip with Fresh Crudités

Creamy White Bean and Rosemary Dip with Fresh Crudités

This creamy and flavorful Mediterranean dip, made with cannellini beans, fresh rosemary, and olive oil, is a healthy and satisfying appetizer. Packed with plant-based protein and fiber, it's perfectly paired with an array of vibrant, crisp vegetables for a nutritious snack.

28 min6 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories155
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 12mg1%
Total Carbohydrate 2g1%
Dietary Fiber 1g3%
Total Sugars 0g
Protein 1g2%
Calcium 14mg1%
Iron 0.32mg2%
Potassium 121mg3%
Vitamin A 0.11mcg
Vitamin C 0.07mg
Vitamin E 3.1mg21%
Vitamin K 4.1mcg3%
Magnesium 9.3mg2%
Zinc 0.18mg2%
Folate 0.18mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cans (15oz each) canned white cannellini beans
  • 0.25 cup extra virgin olive oil (for dip)
  • 2 tbsp extra virgin olive oil (for drizzling)
  • 2 sprigs fresh rosemary (leaves finely chopped)
  • 2 cloves garlic
  • 2 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 medium cucumber
  • 2 medium carrots
  • 3 celery ribs
  • 1 red bell pepper
  • 1 cup broccoli florets
  • 2 roma tomatoes
  • 0.25 small red onion (optional)
  • 0.5 tsp smoked paprika
  • 1 tbsp white wine vinegar
  • 2 tbsp parsley

Instructions

  1. 1Combine rinsed cannellini beans, 1/4 cup extra virgin olive oil, chopped fresh rosemary leaves, minced garlic, lemon juice, 1/2 tsp salt, 1/4 tsp black pepper, smoked paprika, and white wine vinegar in a food processor. Blend until smooth and creamy.
  2. 2Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice as desired.
  3. 3Wash and prepare all crudité vegetables: slice cucumber, carrots, celery, and red bell pepper into dipping sticks; quarter roma tomatoes; and separate broccoli into bite-sized florets.
  4. 4Transfer the finished dip to a serving bowl. Drizzle with the remaining 2 tbsp extra virgin olive oil, then sprinkle with chopped fresh parsley and finely minced red onion (if using) for garnish.
  5. 5Arrange the prepared crudités artfully around the dip on a platter. Serve immediately or chill for up to 2 hours before serving.

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