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Creamy White Bean and Rosemary Dip with Fresh Crudités
This creamy and flavorful Mediterranean dip, made with cannellini beans, fresh rosemary, and olive oil, is a healthy and satisfying appetizer. Packed with plant-based protein and fiber, it's perfectly paired with an array of vibrant, crisp vegetables for a nutritious snack.
28 min6 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories155
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 12mg1%
Total Carbohydrate 2g1%
Dietary Fiber 1g3%
Total Sugars 0g
Protein 1g2%
Calcium 14mg1%
Iron 0.32mg2%
Potassium 121mg3%
Vitamin A 0.11mcg
Vitamin C 0.07mg
Vitamin E 3.1mg21%
Vitamin K 4.1mcg3%
Magnesium 9.3mg2%
Zinc 0.18mg2%
Folate 0.18mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cans (15oz each) canned white cannellini beans
- 0.25 cup extra virgin olive oil (for dip)
- 2 tbsp extra virgin olive oil (for drizzling)
- 2 sprigs fresh rosemary (leaves finely chopped)
- 2 cloves garlic
- 2 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 medium cucumber
- 2 medium carrots
- 3 celery ribs
- 1 red bell pepper
- 1 cup broccoli florets
- 2 roma tomatoes
- 0.25 small red onion (optional)
- 0.5 tsp smoked paprika
- 1 tbsp white wine vinegar
- 2 tbsp parsley
Instructions
- 1Combine rinsed cannellini beans, 1/4 cup extra virgin olive oil, chopped fresh rosemary leaves, minced garlic, lemon juice, 1/2 tsp salt, 1/4 tsp black pepper, smoked paprika, and white wine vinegar in a food processor. Blend until smooth and creamy.
- 2Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice as desired.
- 3Wash and prepare all crudité vegetables: slice cucumber, carrots, celery, and red bell pepper into dipping sticks; quarter roma tomatoes; and separate broccoli into bite-sized florets.
- 4Transfer the finished dip to a serving bowl. Drizzle with the remaining 2 tbsp extra virgin olive oil, then sprinkle with chopped fresh parsley and finely minced red onion (if using) for garnish.
- 5Arrange the prepared crudités artfully around the dip on a platter. Serve immediately or chill for up to 2 hours before serving.
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