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Crisp Apple and Arugula Salad
This vibrant salad combines peppery arugula with crisp apple slices and crunchy pine nuts. A light drizzle of honey and tangy balsamic vinegar brings all the fresh flavors together for a delightful side or light meal.
15 min4 servingssalad
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories190
% Daily Value*
Total Fat 6g8%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 164mg7%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Total Sugars 16g
Protein 12g23%
Calcium 550mg42%
Iron 3.6mg20%
Potassium 907mg19%
Vitamin A 288mcg32%
Vitamin C 36mg40%
Vitamin K 260mcg217%
Magnesium 121mg29%
Zinc 1.6mg14%
Folate 137mcg34%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 cups arugula
- 2 apple
- 0.25 cup parmigiano reggiano
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
Instructions
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