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Crispy Fish Fillets in the Air Fryer
Enjoy crispy, flavorful air-fried fish fillets that are specifically adapted for oxalate reduction and kidney health. By swapping out high-oxalate ingredients for kidney-friendly alternatives like coconut flour and unsweetened coconut milk, this recipe offers a delicious and satisfying meal while maintaining its satisfying crunch and spicy kick. It's a perfect choice for those managing oxalate intake without sacrificing taste.
20 min4 servingsmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories238
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 37mg12%
Sodium 537mg23%
Total Carbohydrate 24g9%
Dietary Fiber 11g38%
Total Sugars 2g
Protein 18g36%
Vitamin D 0.15mcg1%
Calcium 68mg5%
Iron 4.8mg27%
Potassium 472mg10%
Vitamin A 9.5mcg1%
Vitamin C 4.1mg5%
Vitamin B12 0.09mcg4%
Magnesium 43mg10%
Zinc 0.6mg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound cod fillets, or other white fish fillets
- 0.5 cup coconut flour
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon peppers
- 1 eggs
- 0.25 cup coconut milk
- avocado oil spray, or a light brushing of avocado oil
Instructions
- 1Pat the fish fillets dry with paper towels.
- 2In a shallow dish, combine the coconut flour, chili powder, and salt.
- 3In another shallow dish, whisk together the egg and unsweetened coconut milk.
- 4Dip each fish fillet in the egg mixture, then dredge in the coconut flour mixture, pressing to coat.
- 5Preheat air fryer to 400 degrees F (200 degrees C).
- 6Lightly spray the air fryer basket with avocado oil spray or brush with avocado oil.
- 7Arrange the coated fish fillets in a single layer in the air fryer basket.
- 8Air fry for 8-10 minutes, or until the fish is golden brown and cooked through, flipping halfway through.
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