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Crispy Herb Tofu with Roasted Peppers

Crispy Herb Tofu with Roasted Peppers

Golden, savory tofu crusted with fragrant herbs, baked to crispy perfection alongside tender, sweet roasted red bell

65 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 14 oz extra firm tofu
  • 3 tbsp extra virgin olive oil
  • 1 tbsp oregano
  • 1 tbsp dried thyme
  • 1 tsp rosemary
  • 1 tsp garlic powder
  • 0.5 tsp coarse salt
  • 0.25 tsp black pepper
  • 2 tbsp extra virgin olive oil
  • 1 red bell peppers
  • 1 yellow bell pepper
  • 1 medium zucchini
  • 0.5 medium red onion
  • 2 cups cauliflower florets
  • 15 oz canned garbanzo beans
  • 1 tsp dried basil
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup cherry tomatoes
  • 2 tbsp lemon juice
  • 2 tbsp parsley

Instructions

  1. 1Preheat oven to 400°F (200°C). In a bowl, toss pressed tofu slabs with 3 tbsp Extra Virgin Olive Oil, Dried Oregano, Dried Thyme, Dried Rosemary, Garlic Powder, 1/2 tsp Coarse Salt, and 1/4 tsp Black Pepper. Arrange on a baking sheet and bake for 20-25 minutes, flipping halfway, until golden and crispy.
  2. 2Meanwhile, in a large bowl, combine chopped Red Bell Pepper, Yellow Bell Pepper, Zucchini, Red Onion, Cauliflower Florets, and Canned Garbanzo Beans. Drizzle with 2 tbsp Extra Virgin Olive Oil, Dried Basil, Paprika, 1/2 tsp Salt, and 1/4 tsp Black Pepper, tossing to coat evenly.
  3. 3Spread the vegetable mixture on a separate baking sheet. Roast for 15 minutes, then add the halved Cherry Tomatoes to the pan and continue roasting for another 10-15 minutes, or until vegetables are tender-crisp and slightly caramelized.
  4. 4Once roasted, transfer vegetables to a serving bowl and gently toss with Lemon Juice.
  5. 5Serve the crispy Mediterranean Herb-Crusted Tofu alongside the roasted vegetable medley, garnished generously with Fresh Parsley.

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