Crispy Thai Basil Tofu with Vibrant Vegetables

Crispy pan-fried tofu and vibrant vegetables tossed in a savory, aromatic Thai basil sauce, perfect for a light yet satisfying meal. This recipe is low histamine and Mediterranean compliant, offering a healthy and flavorful plant-based option.

30 min2 servingsthaimain course

Ingredients

200 g extra firm tofu
2 tbsp coconut oil
1 tbsp fresh ginger, grated
1 tbsp garlic paste
1 large carrot, julienned
1 red bell pepper, sliced
1 cup broccoli florets
0.5 cup snow peas
2 baby bok choy, quartered
0.25 cup water chestnuts, sliced
0.5 cup thai basil
2 green onion tops, sliced
0.5 cup vegetable broth
0.25 cup light coconut milk
1 tbsp honey
1 tbsp lime juice
1 tsp sesame oil
0.5 tsp red pepper flakes
0.25 tsp sea salt
0.125 tsp black pepper
1 cup cooked brown rice, for serving

Instructions

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