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Cucumber, Tomato, and Bell Pepper Salad
A refreshing and hydrating salad packed with vitamins and antioxidants. This simple Mediterranean salad combines fresh vegetables, herbs, and a light vinaigrette for a flavorful and healthy side dish.
30 min4 servingsmediterraneanside dish
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories131
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg3%
Total Carbohydrate 13g5%
Dietary Fiber 0g1%
Total Sugars 5g
Protein 2g3%
Calcium 2.7mg
Iron 0.59mg3%
Potassium 45mg1%
Vitamin C 0.02mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 4.7mg1%
Zinc 0.07mg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 medium cucumber
- 2 medium tomatoes
- 0.5 bell pepper
- 0.25 cup onion
- 1 clove garlic
- 0.25 cup parsley
- 1 tablespoon mint
- 2 tablespoons olive oil
- 1 tablespoon wine vinegar
- to taste sea salt
- to taste peppers
- 0.5 teaspoon oregano
Instructions
- 1In a large bowl, combine the diced cucumber, tomato, bell pepper, sliced red onion, minced garlic, chopped parsley, and chopped mint.
- 2In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, sea salt, black pepper, and dried oregano.
- 3Pour the dressing over the cucumber and tomato mixture and toss gently to combine.
- 4Allow the salad to sit for at least 15 minutes to allow the flavors to meld. Taste and adjust seasonings as needed.
- 5Serve chilled or at room temperature.
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