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Deeply Simmered Tomato Bean Stew
This savory, slow-cooked stew blends tender kidney beans with rich tomato and fragrant herbs for a deeply
62 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 2 tbsp extra virgin olive oil
- 1 large yellow onion
- 2 celery ribs
- 2 medium carrot
- 1 red bell peppers
- 3 cloves garlic
- 2 cans red kidney beans
- 1 can tomato puree
- 2 tbsp tomato paste
- 4 cups herb broth
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 tsp oregano
- 2 bay leaves
- 1 medium zucchini
- 5 oz baby spinach leaves
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp lemon juice
Instructions
- 1Heat olive oil in a large pot over medium heat. Sauté chopped onion, celery, carrots, and red bell pepper until softened, about 8-10 minutes. Add minced garlic and cook for 1 minute more until fragrant.
- 2Stir in tomato paste, then add rinsed and drained red kidney beans, tomato puree, herb broth, dried basil, dried thyme, oregano, and bay leaves. Bring to a simmer, then reduce heat, cover, and cook for 20 minutes, allowing flavors to meld.
- 3Add diced zucchini and continue to simmer, uncovered, for another 10-15 minutes, or until vegetables are tender.
- 4Stir in baby spinach leaves until wilted. Season with salt and black pepper to taste. Remove bay leaves.
- 5Finish with fresh lemon juice before serving.
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