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Delicate Poached Halibut in Savory Leek Cream
This elegant French-style main course features tender, perfectly poached halibut fillets bathed in a rich, savory sauce of sautéed leeks and cream. Designed to be low-salicylate, gluten-free, and compliant with a Mediterranean diet, it offers a delicious and healthy dining experience.
40 min4 servingsfrenchmain course
Ingredients
- 4 fillets Halibut fillets
- 2 large leeks
- 1 medium shallot
- 3 tbsp unsalted butter
- 1 tbsp canola oil
- 2 cups bone broth
- 1 cup water
- 1 cup double cream
- 2 tbsp creme fraiche
- 1 tsp salt
- 0.5 tsp fleur de sel
- 2 tbsp fresh chives
- 0.5 tsp garlic powder
- 1 tsp parsley flakes
- 1 tsp arrowroot powder
Instructions
- 1In a medium saucepan, melt 1 tbsp unsalted butter. Add sliced leeks and minced shallot, sauté over low heat until very soft and translucent, about 10-12 minutes.
- 2In a large, shallow pan, combine bone broth, water, Canola Oil, and 1/2 tsp salt. Bring to a gentle simmer. Carefully add halibut fillets, ensuring they are mostly submerged. Poach gently until fish is opaque and flakes easily, about 8-10 minutes depending on thickness. Remove fish and keep warm.
- 3To the sautéed leeks and shallots, add double cream, garlic powder, and remaining 1/2 tsp salt. Bring to a gentle simmer, stirring occasionally. Stir in the arrowroot slurry and cook for 1-2 minutes until the sauce slightly thickens. Remove from heat, then stir in creme fraiche and fresh chives.
- 4To serve, place a poached halibut fillet on each plate and generously spoon the warm leek cream sauce over the top. Garnish with parsley flakes and a sprinkle of fleur de sel.
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