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Delicate Poached Halibut in Savory Leek Cream
This elegant French-style main course features tender, perfectly poached halibut fillets bathed in a rich, savory sauce of sautéed leeks and cream. Designed to be low-salicylate, gluten-free, and compliant with a Mediterranean diet, it offers a delicious and healthy dining experience.
40 min4 servingsfrenchmain course
mediterranean
Nutrition Facts
Per serving
Calories384
% Daily Value*
Total Fat 26g33%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 602mg26%
Total Carbohydrate 21g8%
Dietary Fiber 1g3%
Total Sugars 9g
Protein 15g30%
Vitamin D 0.12mcg1%
Calcium 97mg7%
Iron 1.7mg10%
Potassium 170mg4%
Vitamin A 115mcg13%
Vitamin C 6.1mg7%
Vitamin B6 0.14mg8%
Vitamin B12 0.77mcg32%
Vitamin E 0.87mg6%
Vitamin K 21mcg18%
Magnesium 17mg4%
Zinc 1.8mg16%
Folate 34mcg8%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets Halibut fillets
- 2 large leeks
- 1 medium shallot
- 3 tbsp unsalted butter
- 1 tbsp canola oil
- 2 cups bone broth
- 1 cup water
- 1 cup double cream
- 2 tbsp creme fraiche
- 1 tsp salt
- 0.5 tsp fleur de sel
- 2 tbsp fresh chives
- 0.5 tsp garlic powder
- 1 tsp parsley flakes
- 1 tsp arrowroot powder
Instructions
- 1In a medium saucepan, melt 1 tbsp unsalted butter. Add sliced leeks and minced shallot, sauté over low heat until very soft and translucent, about 10-12 minutes.
- 2In a large, shallow pan, combine bone broth, water, Canola Oil, and 1/2 tsp salt. Bring to a gentle simmer. Carefully add halibut fillets, ensuring they are mostly submerged. Poach gently until fish is opaque and flakes easily, about 8-10 minutes depending on thickness. Remove fish and keep warm.
- 3To the sautéed leeks and shallots, add double cream, garlic powder, and remaining 1/2 tsp salt. Bring to a gentle simmer, stirring occasionally. Stir in the arrowroot slurry and cook for 1-2 minutes until the sauce slightly thickens. Remove from heat, then stir in creme fraiche and fresh chives.
- 4To serve, place a poached halibut fillet on each plate and generously spoon the warm leek cream sauce over the top. Garnish with parsley flakes and a sprinkle of fleur de sel.
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