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Delicate Poached Salmon with Aromatic Cream Sauce
This elegant French-style main course features gently poached salmon, celebrated for its delicate texture and rich omega-3 content. Served with a luxurious, aromatic cream sauce and simple low-salicylate accompaniments, it's a heart-healthy, gluten-free dish perfect for a Mediterranean dietary pattern.
30 min4 servingsfrenchmain course
pescetarian
Nutrition Facts
Per serving
Calories518
% Daily Value*
Total Fat 22g28%
Saturated Fat 12g59%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 754mg33%
Total Carbohydrate 66g24%
Dietary Fiber 3g12%
Total Sugars 32g
Protein 13g26%
Vitamin D 0.12mcg1%
Calcium 133mg10%
Iron 3mg17%
Potassium 462mg10%
Vitamin A 91mcg10%
Vitamin C 9.5mg11%
Vitamin B6 0.26mg15%
Vitamin B12 0.77mcg32%
Vitamin E 0.23mg2%
Vitamin K 19mcg16%
Magnesium 55mg13%
Zinc 2.4mg21%
Folate 98mcg24%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets salmon fillets
- 4 cups water
- 1 tsp salt
- 1 small shallot
- 2 tbsp unsalted butter
- 1 cup double cream
- 0.25 cup creme fraiche
- 2 tbsp fresh chives
- 1 tsp parsley flakes
- 1 lb green beans
- 1 tbsp arrowroot powder
- 2 tbsp water
- 1 pinch fleur de sel
- 4 leaves butter lettuce
- 2 cups cooked long grain rice
Instructions
- 1In a large pan, combine 4 cups water, 1 tsp salt, and the finely minced shallot. Bring to a gentle simmer. Carefully add the salmon fillets and poach for 8-10 minutes, or until just cooked through. Remove salmon and set aside on a warm plate.
- 2Increase heat and reduce the poaching liquid slightly. Whisk in the unsalted butter, double cream, and creme fraiche, stirring until well combined and heated through.
- 3In a small bowl, combine the arrowroot powder with 2 tbsp water to form a smooth slurry. Gradually whisk this slurry into the simmering cream sauce. Continue to cook, stirring constantly, until the sauce thickens to your desired consistency.
- 4Remove the sauce from heat. Stir in the chopped fresh chives and parsley flakes. Season the sauce with a pinch of fleur de sel to taste.
- 5Serve the poached salmon fillets immediately, generously topped with the aromatic cream sauce. Accompany with steamed green beans, cooked long grain rice, and fresh butter lettuce leaves.
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