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Duck Confit with Roasted Potatoes
This Mediterranean twist on the classic Duck Confit with Roasted Potatoes focuses on the use of olive oil instead of duck fat, reducing saturated fat content while maintaining the dish's decadent flavor. The potatoes are seasoned with herbs and roasted to perfection, offering a delightful texture and added nutrients.
150 min4 servingsmediterraneanmain course
whole30
mediterranean
Nutrition Facts
Per serving
Calories1228
% Daily Value*
Total Fat 120g154%
Saturated Fat 19g93%
Trans Fat 0g
Cholesterol 0mg
Sodium 487mg21%
Total Carbohydrate 35g13%
Dietary Fiber 3g10%
Total Sugars 1g
Protein 4g8%
Calcium 30mg2%
Iron 2.1mg12%
Potassium 839mg18%
Vitamin C 36mg40%
Vitamin B6 0.27mg16%
Vitamin E 25mg167%
Vitamin K 31mcg26%
Magnesium 32mg8%
Zinc 0.4mg4%
Folate 32mcg8%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces duck legs
- 2 cups olive oil
- 4 pieces garlic
- 2 sprigs rosemary
- 2 sprigs thyme
- 2 pieces bay leaves
- 800 grams potatoes
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
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