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Easy Baba Ganoush

Easy Baba Ganoush

A healthier twist on the classic mediterranean dip, using roasted eggplant, tahini, and a blend of aromatic spices for a nutrient-dense appetizer.

45 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories255
% Daily Value*
Total Fat 24g31%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 495mg22%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Total Sugars 3g
Protein 5g9%
Calcium 26mg2%
Iron 1.3mg7%
Potassium 148mg3%
Vitamin A 0.34mcg
Vitamin C 1.6mg2%
Vitamin B6 0.07mg4%
Vitamin E 1.6mg10%
Vitamin K 2.1mcg2%
Magnesium 66mg16%
Zinc 1.2mg11%
Folate 12mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 large eggplant
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 0.25 cup parsley
  • 1 teaspoon sea salt
  • 0.25 cup pomegranate seeds
  • 0.25 cup walnuts

Instructions

  1. 1Preheat your grill or oven to 400°F (200°C).
  2. 2Pierce eggplants with a fork in several places.
  3. 3Place the eggplants on the grill or in the oven, turning occasionally, until the skin is charred and the inside is tender, about 25-30 minutes.
  4. 4Let the eggplants cool, then peel and discard the charred skin.
  5. 5In a food processor, combine the eggplant flesh, tahini, lemon juice, garlic, olive oil, and sea salt.
  6. 6Process until the mixture is smooth.
  7. 7Taste and adjust seasoning, adding more lemon juice or salt if needed.
  8. 8Transfer to a serving bowl, and garnish with parsley, pomegranate seeds, and chopped walnuts.
  9. 9Drizzle with a little more olive oil before serving.
  10. 10Serve with warm, whole-grain pita bread or freshly cut vegetables for dipping.
  11. 11Enjoy this healthy, nutrient-rich mediterranean dip at your next gathering or as a delicious snack.

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