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Eggplant Rollatini with Ricotta
This Eggplant Rollatini with Ricotta is a healthful twist on a Mediterranean classic, focusing on whole, plant-based ingredients. The dish combines the savory flavors of roasted eggplant with a creamy ricotta and herb filling, all baked to perfection in a homemade marinara sauce. It's rich in nutrients and antioxidants, offering a delicious way to enjoy a vegetarian meal.
60 min4 servingsmediterraneanmain course
vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories341
% Daily Value*
Total Fat 21g26%
Saturated Fat 10g49%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 745mg32%
Total Carbohydrate 18g7%
Dietary Fiber 2g9%
Total Sugars 4g
Protein 20g39%
Vitamin D 0.18mcg1%
Calcium 649mg50%
Iron 4mg22%
Potassium 1194mg25%
Vitamin A 439mcg49%
Vitamin C 10mg11%
Vitamin B6 0.1mg6%
Vitamin B12 0.49mcg20%
Vitamin E 2mg13%
Vitamin K 127mcg106%
Magnesium 155mg37%
Zinc 2.4mg22%
Folate 28mcg7%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 eggplant
- 1.5 cups ricotta cheese
- 2 cups spinach
- 1 eggs
- 2 cloves garlic
- 0.5 cup basil
- 0.25 cup parmigiano reggiano
- 2 cups tomato sauce
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon nutritional yeast
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Slice the eggplant lengthwise into 1/4-inch thick slices. Brush both sides with olive oil and season with salt and pepper.
- 3Place the eggplant slices on a baking sheet and roast in the oven for 10 minutes, flipping halfway through, until soft and pliable.
- 4In a bowl, combine ricotta cheese, spinach, egg, minced garlic, chopped basil, grated Parmesan, and nutritional yeast. Mix well.
- 5Spread a thin layer of tomato sauce on the bottom of a baking dish.
- 6Take an eggplant slice and place a spoonful of the ricotta mixture at one end. Roll the slice around the filling and place seam side down in the baking dish. Repeat with remaining eggplant slices.
- 7Once all the rollatinis are in the dish, cover them with the remaining tomato sauce.
- 8Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes, or until the sauce is bubbly and the tops are slightly browned.
- 9Let it cool for a few minutes before serving.
- 10Garnish with fresh basil leaves and a sprinkle of nutritional yeast before serving.
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