
Fasolakia Lathera (Greek Green Beans in Tomato Sauce)
This healthier rendition of Fasolakia Lathera embraces the essence of Mediterranean cuisine, focusing on nutrient-dense ingredients and healthy fats. By incorporating fresh green beans, potatoes, and a rich tomato-based sauce with aromatic herbs, this dish remains true to its Greek roots while offering a bounty of fiber and healthy fats. Served with crusty bread to savor every drop of the olive oil-enriched sauce, it's a celebration of simple, wholesome ingredients brought together in a heartily comforting stew.
Nutrition Facts
Per serving
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 3 tablespoons olive oil
- 1 pound green beans
- 2 large potatoes
- 4 medium tomatoes
- 1 large onion
- 3 pieces garlic
- 1 cup parsley
- 1 teaspoon oregano
- 1 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
- 1Prepare the vegetables: Trim the ends of the green beans, peel and chop the potatoes into 1-inch cubes, dice the tomatoes, finely chop the onions, and mince the garlic.
- 2In a large pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until translucent, about 5 minutes.
- 3Add the green beans, potatoes, tomatoes, parsley, dried oregano, black pepper, and salt to the pot. Stir to combine.
- 4Pour in enough water to barely cover the vegetables. Bring the mixture to a boil.
- 5Reduce the heat to low, cover, and simmer for about 45 minutes, or until the vegetables are tender.
- 6Check the stew occasionally, stirring gently, to prevent sticking. Add a little more water if necessary.
- 7Once the vegetables are tender and the sauce has thickened, adjust the seasoning with additional salt and pepper to taste.
- 8Serve the Fasolakia Lathera hot, accompanied by slices of crusty bread to soak up the delicious sauce.
- 9For a touch of freshness, garnish with additional parsley before serving.
- 10Enjoy the rich flavors and health benefits of this traditional Mediterranean dish.
- 11Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
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