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Fattoush Salad

Fattoush Salad

This Fattoush Salad is a vibrant mix of fresh vegetables and herbs, complemented by crispy baked pita chips for a wholesome crunch. Emphasizing the use of whole foods and healthy fats, this version is designed to enrich your diet with a bounty of nutrients while staying true to its Mediterranean roots.

30 min4 servingsmediterraneansalad
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories185
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 635mg28%
Total Carbohydrate 24g9%
Dietary Fiber 3g11%
Total Sugars 18g
Protein 2g3%
Calcium 31mg2%
Iron 1.1mg6%
Potassium 535mg11%
Vitamin C 30mg34%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 36mg9%
Zinc 0.55mg5%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups romaine lettuce
  • 1 large cucumber
  • 1 cup cherry tomatoes
  • 0.25 cup red onion
  • 4 small radishes
  • 0.5 cup parsley
  • 0.25 cup mint
  • 2 pieces wheat pita bread
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 clove garlic
  • 1 teaspoon sumac
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Preheat oven to 375°F (190°C) for toasting the pita bread.
  2. 2Cut whole wheat pita bread into small squares or triangles and spread on a baking sheet.
  3. 3Drizzle 1 tablespoon of olive oil over the pita pieces, toss to coat, and bake for 10 minutes or until crispy.
  4. 4Wash and dry all vegetables. Chop the romaine lettuce, cucumber, cherry tomatoes, red onion, and radishes into bite-sized pieces.
  5. 5Finely chop the fresh parsley and mint.
  6. 6In a large salad bowl, combine the chopped vegetables, herbs, and cooled pita chips.
  7. 7For the dressing, whisk together the remaining olive oil, lemon juice, minced garlic, sumac, sea salt, and black pepper.
  8. 8Pour the dressing over the salad and toss well to ensure everything is evenly coated.
  9. 9Let the salad sit for 5 to 10 minutes to allow the flavors to meld.
  10. 10Toss the salad again before serving, adjusting the seasoning with extra salt, pepper, or lemon juice if needed.
  11. 11Serve the salad immediately to enjoy the crispness of the pita chips and the freshness of the vegetables.
  12. 12Garnish with additional fresh herbs or a sprinkle of sumac for an extra flavor boost.

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