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Festive Chicken with Bell Pepper and Mandarin Oranges
This vibrant Mediterranean-inspired dish features lean chicken thighs seared to perfection, nestled with sweet orange bell peppers and juicy mandarin oranges. It's a high-protein, heart-healthy meal that's both festive and quick enough for a weeknight dinner, emphasizing balanced flavors and nourishing ingredients.
44 min4 servingsmediterraneanmain course
paleo
primal
whole30
Nutrition Facts
Per serving
Calories193
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 248mg11%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 6g
Protein 13g27%
Vitamin D 0.05mcg
Calcium 29mg2%
Iron 0.76mg4%
Potassium 178mg4%
Vitamin A 48mcg5%
Vitamin C 16mg18%
Vitamin B6 0.14mg8%
Vitamin B12 0.51mcg21%
Vitamin E 0.28mg2%
Vitamin K 1.2mcg1%
Magnesium 17mg4%
Zinc 1.3mg12%
Folate 11mcg3%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb skinless boneless chicken thighs
- 2 cups orange bell pepper
- 1 cup mandarin orange sections
- 1 white onion
- 2 teaspoons garlic powder
- 1 teaspoon thyme
- 1 teaspoon salt
- 0.5 teaspoon coarsely ground pepper
- 2 tablespoons light olive oil
- 1 cup low sodium chicken broth
Instructions
- 1Preheat your oven to 400°F (200°C). Ensure all ingredients are prepped: pat the skinless boneless chicken thighs dry, dice the orange bell pepper into 1-inch pieces, chop the white onion, and drain the mandarin orange sections.
- 2In a large, oven-safe skillet (cast iron or similar), heat 2 tablespoons of light olive oil over medium-high heat. Add the chicken thighs and sear for about 3-4 minutes per side until deeply golden brown. Remove the chicken from the skillet and set aside on a plate.
- 3Reduce heat to medium. Add the chopped white onion to the skillet and cook, stirring occasionally, until softened and translucent, about 3-4 minutes. Stir in the 2 teaspoons of garlic powder and cook for another minute until fragrant.
- 4Add the diced orange bell pepper to the skillet. Cook for 3-5 minutes, stirring occasionally, until it begins to soften slightly. Stir in the drained mandarin orange sections.
- 5Season the vegetables and fruit mixture with 1 teaspoon of Thyme, 1 teaspoon of salt, and 1/2 teaspoon of coarsely ground pepper. Stir well to combine.
- 6Pour in 1 cup of low sodium chicken broth, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a gentle simmer. Carefully place the seared chicken thighs back into the skillet, nestling them among the vegetables and fruit.
- 7Transfer the entire skillet to the preheated oven. Roast for approximately 15-20 minutes, or until the chicken thighs are cooked through and reach an internal temperature of 165°F (74°C). The orange bell pepper should be tender-crisp, and the sauce slightly reduced.
- 8Carefully remove the skillet from the oven. Let the dish rest for a few minutes before serving hot. This dish is designed to be a complete meal, serving 4.
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