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Feta and Olive Bread
This Feta and Olive Bread combines the richness of Mediterranean flavors with a health-conscious twist. Using whole wheat flour and heart-healthy olives, this bread is not only delicious but also packed with nutrients, making it a perfect appetizer or snack.
120 min8 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories490
% Daily Value*
Total Fat 15g19%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 739mg32%
Total Carbohydrate 73g26%
Dietary Fiber 10g34%
Total Sugars 6g
Protein 18g36%
Calcium 111mg9%
Iron 4.4mg24%
Potassium 381mg8%
Vitamin A 0.62mcg
Vitamin C 0.11mg
Vitamin B6 0.03mg2%
Vitamin K 0.01mcg
Magnesium 133mg32%
Zinc 3.4mg31%
Folate 44mcg11%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 3 cups wheat flour
- 1 cup feta cheese
- 0.75 cup black olives
- 1 tbsp dry yeast
- 1.25 cups water
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp sea salt
- 2 tbsp rosemary
Instructions
- 1Dissolve yeast in warm water with honey and let stand until frothy, about 10 minutes.
- 2In a large bowl, combine whole wheat flour and salt.
- 3Add yeast mixture and olive oil to the flour. Mix until a sticky dough forms.
- 4Fold in crumbled feta cheese and chopped black olives.
- 5Turn dough out onto a floured surface and knead until smooth and elastic, about 10 minutes.
- 6Place dough in a greased bowl, cover with a damp cloth, and let rise in a warm place until doubled in size, about 1 hour.
- 7Punch down dough and shape into a loaf. Place on a baking sheet lined with parchment paper.
- 8Let the dough rise again until puffy, about 30 minutes.
- 9Preheat oven to 375°F (190°C).
- 10Brush the top of the loaf with a little olive oil and sprinkle with fresh rosemary.
- 11Bake in the preheated oven until golden brown and the bread sounds hollow when tapped, about 30 minutes.
- 12Let cool on a wire rack before slicing.
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