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Feta and Olive Crostini
This Feta and Olive Crostini recipe brings a healthy twist to a Mediterranean favorite, using whole grain bread and a rich mix of olives and herbs. Perfect for those seeking a nutrient-dense appetizer or snack that doesn't compromise on flavor.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories252
% Daily Value*
Total Fat 21g27%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 1981mg86%
Total Carbohydrate 11g4%
Dietary Fiber 1g2%
Total Sugars 2g
Protein 6g12%
Calcium 94mg7%
Iron 0.5mg3%
Potassium 281mg6%
Vitamin A 41mcg5%
Vitamin C 4.1mg5%
Vitamin B6 0.03mg2%
Vitamin E 0.13mg1%
Vitamin K 67mcg55%
Magnesium 31mg7%
Zinc 1.1mg10%
Folate 12mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 loaf wheat bread
- 4 ounces feta cheese
- 1 cup mixed olives
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup cherry tomatoes
- 0.5 cup cucumber
- 0.25 cup red onion
- 0.25 cup basil
- 1 tablespoon lemon juice
- 1 teaspoon oregano
- 0.5 teaspoon black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Slice the whole grain baguette diagonally into 1/2 inch thick slices.
- 3Brush each bread slice lightly with olive oil on one side. Place on a baking sheet.
- 4Bake in the preheated oven until golden and crispy, about 10 minutes.
- 5While the bread is toasting, dice the cherry tomatoes, cucumber, and red onion. Mince the garlic.
- 6In a bowl, combine crumbled feta cheese, chopped mixed olives, diced tomatoes, cucumber, red onion, minced garlic, chopped fresh basil, lemon juice, dried oregano, and freshly ground black pepper.
- 7Once the bread is toasted, remove from oven and let cool slightly.
- 8Top each crostini with a generous spoonful of the feta and olive mixture.
- 9Drizzle with a little extra olive oil and garnish with a few fresh basil leaves before serving.
- 10Serve immediately or at room temperature for best flavor.
- 11Enjoy as a nutritious and flavorful appetizer or snack, perfect for any gathering or a healthy bite.
- 12Remember to enjoy in moderation as part of a balanced diet, complementing with other nutrient-rich foods throughout the day.
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