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Feta and Sun-Dried Tomato Pasta
This healthier twist on a classic Mediterranean dish features whole grain pasta, rich in fiber, tossed with a vibrant mix of feta cheese, sun-dried tomatoes, and a drizzle of extra virgin olive oil. Emphasizing heart-healthy fats and antioxidant-rich ingredients, this pasta dish is a deliciously nourishing meal.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories778
% Daily Value*
Total Fat 36g47%
Saturated Fat 8g41%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 1670mg73%
Total Carbohydrate 93g34%
Dietary Fiber 14g52%
Total Sugars 25g
Protein 25g50%
Calcium 393mg30%
Iron 11mg62%
Potassium 3075mg65%
Vitamin A 360mcg40%
Vitamin C 29mg32%
Vitamin B6 0.26mg15%
Vitamin E 1.7mg11%
Vitamin K 158mcg132%
Magnesium 310mg74%
Zinc 4.7mg43%
Folate 66mcg17%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 ounces grain pasta
- 4 ounces feta cheese
- 1 cup sun-dried tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 cups spinach
- 1 cup kalamata olives
- 0.5 cup basil
- 0.25 cup pine nuts
- 1 tablespoon lemon juice
- 1 teaspoon black pepper
Instructions
- 1Cook whole grain pasta in a large pot of boiling water until al dente. Drain and set aside.
- 2While pasta cooks, chop sun-dried tomatoes and garlic.
- 3In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- 4Add sun-dried tomatoes and kalamata olives to the skillet, sautéing for another 2 minutes.
- 5Incorporate fresh spinach into the skillet, cooking until just wilted.
- 6Toss cooked pasta with the vegetable mixture in the skillet.
- 7Crumble feta cheese over the pasta, then gently mix.
- 8Toast pine nuts in a dry pan over low heat until golden, then sprinkle over the pasta.
- 9Add fresh basil and lemon juice to the pasta and combine thoroughly.
- 10Season with cracked black pepper to taste.
- 11Serve immediately, ensuring each portion is garnished with basil leaves and a sprinkle of toasted pine nuts.
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