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Feta and Sun-Dried Tomato Pasta

Feta and Sun-Dried Tomato Pasta

This healthier twist on a classic Mediterranean dish features whole grain pasta, rich in fiber, tossed with a vibrant mix of feta cheese, sun-dried tomatoes, and a drizzle of extra virgin olive oil. Emphasizing heart-healthy fats and antioxidant-rich ingredients, this pasta dish is a deliciously nourishing meal.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian

Nutrition Facts

Per serving

Calories778
% Daily Value*
Total Fat 36g47%
Saturated Fat 8g41%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 1670mg73%
Total Carbohydrate 93g34%
Dietary Fiber 14g52%
Total Sugars 25g
Protein 25g50%
Calcium 393mg30%
Iron 11mg62%
Potassium 3075mg65%
Vitamin A 360mcg40%
Vitamin C 29mg32%
Vitamin B6 0.26mg15%
Vitamin E 1.7mg11%
Vitamin K 158mcg132%
Magnesium 310mg74%
Zinc 4.7mg43%
Folate 66mcg17%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 8 ounces grain pasta
  • 4 ounces feta cheese
  • 1 cup sun-dried tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 cups spinach
  • 1 cup kalamata olives
  • 0.5 cup basil
  • 0.25 cup pine nuts
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper

Instructions

  1. 1Cook whole grain pasta in a large pot of boiling water until al dente. Drain and set aside.
  2. 2While pasta cooks, chop sun-dried tomatoes and garlic.
  3. 3In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
  4. 4Add sun-dried tomatoes and kalamata olives to the skillet, sautéing for another 2 minutes.
  5. 5Incorporate fresh spinach into the skillet, cooking until just wilted.
  6. 6Toss cooked pasta with the vegetable mixture in the skillet.
  7. 7Crumble feta cheese over the pasta, then gently mix.
  8. 8Toast pine nuts in a dry pan over low heat until golden, then sprinkle over the pasta.
  9. 9Add fresh basil and lemon juice to the pasta and combine thoroughly.
  10. 10Season with cracked black pepper to taste.
  11. 11Serve immediately, ensuring each portion is garnished with basil leaves and a sprinkle of toasted pine nuts.

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