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Fettuccine with Lemon Zest Sauce
This healthier twist on the classic Fettuccine with Lemon Cream Sauce incorporates whole wheat pasta and a light, creamy sauce enriched with Greek yogurt and fresh lemon zest. It's a perfect blend of Mediterranean flavors that offers both comfort and nourishment.
30 min4 servingsmain course
vegetarian
pescetarian
Nutrition Facts
Per serving
Calories754
% Daily Value*
Total Fat 38g48%
Saturated Fat 25g123%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1164mg51%
Total Carbohydrate 73g26%
Dietary Fiber 5g16%
Total Sugars 46g
Protein 30g60%
Calcium 1017mg78%
Iron 4.3mg24%
Potassium 918mg20%
Vitamin A 254mcg28%
Vitamin C 0.14mg
Vitamin B6 0.07mg4%
Vitamin E 0.98mg7%
Vitamin K 5.5mcg5%
Magnesium 161mg38%
Zinc 3.4mg31%
Folate 49mcg12%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 ounces wheat fettuccine
- 1 cup greek yogurt
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- 2 cloves garlic
- 2 cups spinach
- 1 cup parmigiano reggiano
- 1 tablespoon pine nuts
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Instructions
- 1Cook whole wheat fettuccine in a large pot of boiling water until al dente, then drain and set aside.
- 2In a bowl, mix Greek yogurt with lemon zest and lemon juice. Set aside to allow the flavors to meld.
- 3In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- 4Add baby spinach to the skillet and cook until just wilted.
- 5Lower the heat and incorporate the Greek yogurt mixture into the skillet, stirring gently to combine.
- 6Add the cooked fettuccine to the skillet, tossing with the sauce to coat evenly.
- 7Cook on low heat for an additional 2-3 minutes, allowing the flavors to meld.
- 8Season with sea salt and black pepper to taste.
- 9Serve the pasta garnished with grated Parmesan cheese and a sprinkle of pine nuts.
- 10For added texture and flavor, briefly toast the pine nuts in a dry skillet over medium heat until golden.
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