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Flaky Haddock with Lemon-Dill Sauce and Roasted Vegetables
Enjoy a lean and flavorful meal featuring flaky haddock baked with a vibrant lemon-dill sauce, perfectly complemented by roasted broccoli and cauliflower. This dish is a heart-healthy, high-protein option that's naturally dairy-free, grain-free, and low oxalate.
30 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories197
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 628mg27%
Total Carbohydrate 15g5%
Dietary Fiber 6g21%
Total Sugars 4g
Protein 9g19%
Vitamin D 0.01mcg
Calcium 87mg7%
Iron 2.9mg16%
Potassium 743mg16%
Vitamin A 9.3mcg1%
Vitamin C 0.5mg1%
Vitamin B6 0.04mg2%
Vitamin B12 0.13mcg5%
Vitamin E 0.05mg
Vitamin K 2.4mcg2%
Magnesium 51mg12%
Zinc 1.2mg11%
Folate 0.6mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets haddock fillets
- 2 Lemons
- 1 tbsp dried dill
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- 0.5 tsp cracked pepper
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tbsp parsley
- 0.5 medium White onion, finely diced
- 0.25 cup low sodium chicken broth
- 0.5 tsp dried thyme
- 0.5 tsp sweet paprika
Instructions
- 1Preheat oven to 400°F (200°C). Arrange haddock fillets, broccoli, and cauliflower on a baking sheet.
- 2In a small bowl, whisk together extra virgin olive oil, lemon juice, lemon zest, dried dill, garlic powder, onion powder, sea salt, cracked pepper, dried thyme, and sweet paprika. Stir in diced white onion and low sodium chicken broth.
- 3Pour the sauce evenly over the haddock and vegetables.
- 4Bake for 12-15 minutes, or until fish is flaky and cooked through.
- 5Garnish with fresh parsley before serving.
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