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Flautas de Papa

Flautas de Papa

A healthier twist on the classic Mexican Flautas de Papa, emphasizing nutrient-dense ingredients and Mediterranean cooking principles. These crispy corn tortillas are filled with a flavorful blend of seasoned mashed potatoes, enhanced with garlic, onion, and lime, then topped with avocado, tomato, crema, and queso fresco for a delightful finish.

45 min4 servingsmexicanappetizer
vegetarian
lacto-vegetarian
pescetarian

Nutrition Facts

Per serving

Calories316
% Daily Value*
Total Fat 22g28%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 468mg20%
Total Carbohydrate 24g9%
Dietary Fiber 2g6%
Total Sugars 2g
Protein 8g16%
Calcium 197mg15%
Iron 0.92mg5%
Potassium 541mg12%
Vitamin A 46mcg5%
Vitamin C 22mg24%
Vitamin B6 0.18mg11%
Vitamin B12 0.5mcg21%
Vitamin E 1.7mg11%
Vitamin K 2.3mcg2%
Magnesium 28mg7%
Zinc 1.1mg10%
Folate 21mcg5%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 8 units corn tortillas
  • 2 cups potatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 unit onion
  • 1 unit lime
  • 0.25 cup cilantro
  • 1 unit avocado
  • 2 units tomatoes
  • 0.5 cup crema
  • 0.5 cup queso fresco

Instructions

  1. 1Boil potatoes until tender, then mash with olive oil, garlic, and lime juice.
  2. 2Preheat oven to 425°F (220°C).
  3. 3Warm corn tortillas in the oven or on a skillet to make them pliable.
  4. 4Fill each tortilla with the mashed potato mixture, roll tightly, and secure with toothpicks if necessary.
  5. 5Brush the rolled tortillas lightly with olive oil and place on a baking sheet.
  6. 6Bake in the oven until crispy, about 15-20 minutes.
  7. 7While the flautas are baking, prepare the toppings: dice the tomato, slice the avocado, and chop the cilantro.
  8. 8Once baked, let the flautas cool for a few minutes before removing the toothpicks.
  9. 9Serve the flautas topped with sliced avocado, diced tomato, a drizzle of crema, and crumbled queso fresco.
  10. 10Garnish with fresh cilantro and lime wedges on the side.
  11. 11Enjoy your healthy and delicious Flautas de Papa as a vibrant appetizer or a light meal.

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