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Flavorful Chicken Lettuce Cups with Zesty Carrot-Ginger Sauce

Flavorful Chicken Lettuce Cups with Zesty Carrot-Ginger Sauce

A light and vibrant Asian-inspired main course, these Chicken Lettuce Cups are packed with lean protein and fresh vegetables. The zesty carrot-ginger sauce adds a unique, healthy kick, making it a perfect Mediterranean-friendly and gluten-free meal.

30 min4 servingsasianmain course
mediterranean

Nutrition Facts

Per serving

Calories454
% Daily Value*
Total Fat 20g25%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 92mg31%
Sodium 601mg26%
Total Carbohydrate 46g17%
Dietary Fiber 7g26%
Total Sugars 17g
Protein 31g62%
Calcium 89mg7%
Iron 4.1mg23%
Potassium 962mg20%
Vitamin A 24mcg3%
Vitamin C 23mg25%
Vitamin B6 0.39mg23%
Vitamin E 1.4mg9%
Vitamin K 37mcg31%
Magnesium 90mg21%
Zinc 2.8mg25%
Folate 73mcg18%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 head lettuce leaves
  • 1 tbsp canola oil
  • 2 inch piece fresh ginger
  • 2 tbsp fresh chives
  • 1 small yellow bell pepper
  • 8 oz water chestnuts
  • 1 cup fresh bean sprouts
  • 3 tbsp tamari
  • 2 tbsp rice vinegar
  • 1 tbsp dark sesame oil
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 1 cup baby carrots
  • 0.25 cup water
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp sesame seeds
  • 1 lb ground chicken

Instructions

  1. 1For the sauce, blend baby carrots, half of the fresh ginger, lime juice, honey, 1 tbsp rice vinegar, 1/2 tbsp dark sesame oil, water, salt, and black pepper until smooth.
  2. 2Heat canola oil in a pan. Sauté the diced yellow bell pepper and the remaining fresh ginger. Add ground chicken and cook until browned, breaking it apart with a spoon.
  3. 3Stir in water chestnuts, fresh bean sprouts, tamari, 1 tbsp rice vinegar, and 1/2 tbsp dark sesame oil into the chicken mixture. Cook briefly until heated through, about 2-3 minutes.
  4. 4Spoon the chicken filling into individual lettuce leaves.
  5. 5Drizzle generously with the prepared carrot-ginger sauce.
  6. 6Garnish with chopped fresh chives and sesame seeds before serving.

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