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French Ratatouille Provencal
This health-focused rendition of the classic French Ratatouille Provencal embraces the essence of Mediterranean cuisine, featuring a vibrant mix of eggplant, zucchini, tomatoes, and bell peppers, all richly seasoned with garlic, onion, thyme, rosemary, and herbs de Provence. Each ingredient is chosen for its nutrient density, cooked gently to preserve its natural flavors and health benefits.
60 min4 servingsfrenchmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories101
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Calcium 0.41mg
Iron 0.07mg
Potassium 0.21mg
Vitamin E 2.4mg16%
Vitamin K 2.9mcg2%
Magnesium 0.01mg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 large eggplant
- 2 medium zucchini
- 3 large tomatoes
- 2 large bell pepper
- 3 tablespoons olive oil
- 2 teaspoons herbs de provence
- 4 cloves garlic
- 1 large onion
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Thinly slice the eggplant, zucchini, tomatoes, and bell peppers.
- 3Finely chop garlic and onion.
- 4In a large baking dish, layer the vegetables in an alternating pattern.
- 5Drizzle olive oil evenly over the vegetables.
- 6Sprinkle herbs de Provence, thyme, rosemary, black pepper, and sea salt over the top.
- 7Cover with foil and bake for 35 minutes.
- 8Remove foil and bake for another 10 minutes to brown the top slightly.
- 9Let cool for a few minutes before serving.
- 10Garnish with fresh herbs if desired.
- 11Serve warm as a standalone dish or as a side to complement any main course.
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