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Fresh Fish Tacos with Cabbage Slaw
Enjoy vibrant Fresh Fish Tacos featuring flaky halibut, a crisp cabbage slaw, and fresh toppings, all served in warm corn tortillas. This recipe is meticulously crafted to be low-histamine, gluten-free, and perfectly aligns with Mediterranean dietary principles for a healthy and delicious meal.
25 min4 servingsmexicanmain course
pescetarian
Nutrition Facts
Per serving
Calories405
% Daily Value*
Total Fat 22g28%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 1024mg45%
Total Carbohydrate 25g9%
Dietary Fiber 4g15%
Total Sugars 11g
Protein 27g55%
Vitamin D 5.7mcg28%
Calcium 163mg13%
Iron 2.2mg12%
Potassium 1073mg23%
Vitamin A 134mcg15%
Vitamin C 35mg39%
Vitamin B6 0.64mg38%
Vitamin B12 1.2mcg50%
Vitamin E 1.5mg10%
Vitamin K 86mcg71%
Magnesium 82mg20%
Zinc 1.1mg10%
Folate 73mcg18%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb halibut fillet
- 8 count corn tortillas
- 2 cup red cabbage
- 1 large carrot
- 0.5 count cucumber
- 0.5 count green bell pepper
- 1 cup arugula
- 2 tbsp fresh chives
- 2 tbsp parsley
- 3 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 1 tsp salt
- 1 tsp paprika
- 0.5 tsp ground coriander seeds
- 1 tsp fresh ginger
Instructions
- 1Prepare the slaw by combining shredded red cabbage, julienned carrot, sliced cucumber, fresh chives, fresh parsley, 1 tbsp extra virgin olive oil, and 1/2 tsp salt in a bowl. Toss thoroughly to combine.
- 2Season the halibut fillet with the remaining 1/2 tsp salt, paprika, ground coriander seeds, and grated fresh ginger. Heat garlic-infused oil and 1 tbsp olive oil in a skillet over medium heat. Cook the halibut for 3-4 minutes per side until it flakes easily. Gently flake the cooked fish into bite-sized pieces.
- 3Warm the corn tortillas in a dry skillet over medium heat or in a microwave until they are soft and pliable.
- 4Assemble the tacos: Fill each warm tortilla with flaked halibut, a generous spoonful of the prepared cabbage slaw, sliced green bell pepper, and fresh arugula.
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