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Fresh Pan-Seared Halibut with Mediterranean Cucumber Salad

Fresh Pan-Seared Halibut with Mediterranean Cucumber Salad

This vibrant Mediterranean main course features perfectly seared halibut paired with a crisp, herb-infused cucumber salad. It's a light, refreshing, and nutrient-dense meal, carefully crafted to be low-histamine, gluten-free, and heart-healthy.

30 min2 servingsmediterraneanmain course
pescetarian
paleo
primal
whole30

Nutrition Facts

Per serving

Calories303
% Daily Value*
Total Fat 30g38%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 0mg
Sodium 520mg23%
Total Carbohydrate 8g3%
Dietary Fiber 3g9%
Total Sugars 5g
Protein 5g10%
Calcium 224mg17%
Iron 2.7mg15%
Potassium 556mg12%
Vitamin A 184mcg20%
Vitamin C 21mg24%
Vitamin B6 0.03mg2%
Vitamin E 0.82mg5%
Vitamin K 196mcg164%
Magnesium 86mg21%
Zinc 1.2mg11%
Folate 81mcg20%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 fillets halibut fillets
  • 3 tbsp extra virgin olive oil
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 1 large cucumber
  • 1 small shallot
  • 1 cup arugula
  • 2 baby carrots
  • 0.25 cup parsley
  • 2 tbsp fresh basil
  • 1 tsp thyme
  • 1 tsp garlic-infused oil
  • 1 tbsp apple cider
  • 1 tbsp pine nuts
  • 1 tbsp pomegranate arils

Instructions

  1. 1Combine thinly sliced cucumber, finely diced shallot, arugula, thinly sliced baby carrots, chopped parsley, basil, and thyme in a bowl. Drizzle with Garlic-Infused Oil and apple cider, then season with a pinch of sea salt and black pepper. Toss gently to combine.
  2. 2Pat halibut fillets dry with paper towels. Season both sides generously with remaining sea salt and black pepper.
  3. 3Heat 2 tbsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once shimmering, carefully place halibut fillets in the pan. Sear for 3-4 minutes per side, or until golden brown and cooked through.
  4. 4Serve the seared halibut immediately alongside the fresh cucumber salad. Garnish with lightly toasted pine nuts and Pomegranate Arils.

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