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Fried Halloumi with Honey
This recipe elevates the classic Fried Halloumi with Honey by incorporating a selection of antioxidant-rich herbs and using a healthier cooking method. Enjoy the perfect balance of the salty halloumi with the natural sweetness of honey, enriched with Mediterranean herbs for an added health boost.
20 min2 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories474
% Daily Value*
Total Fat 27g35%
Saturated Fat 17g84%
Trans Fat 0g
Cholesterol 101mg34%
Sodium 1216mg53%
Total Carbohydrate 34g12%
Dietary Fiber 0g
Total Sugars 23g
Protein 24g49%
Calcium 730mg56%
Iron 0.12mg1%
Potassium 18mg
Vitamin C 0.11mg
Vitamin B6 0.01mg1%
Vitamin E 0.52mg3%
Vitamin K 0.65mcg1%
Magnesium 1.4mg
Zinc 0.22mg2%
Folate 0.42mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 200 grams halloumi cheese
- 2 tablespoons honey
- 1 teaspoon olive oil
- 1 teaspoon lemon zest
- 2 tablespoons mint
- 1 tablespoon oregano
- 0.25 teaspoon black pepper
- 1 teaspoon balsamic vinegar
Instructions
- 1Slice the halloumi cheese into 1/2 inch thick pieces.
- 2Pat the halloumi dry with paper towels to remove excess moisture.
- 3Combine the lemon zest, chopped mint, and oregano in a small bowl.
- 4Heat a non-stick skillet over medium heat and brush lightly with olive oil.
- 5Place the halloumi slices in the skillet and cook for 2 minutes on each side until golden brown.
- 6While the halloumi cooks, gently warm the honey in a small saucepan over low heat or in the microwave for a few seconds.
- 7Remove the halloumi from the skillet and place on paper towels to absorb any excess oil.
- 8Arrange the halloumi on a serving plate, drizzle with warmed honey and balsamic vinegar.
- 9Sprinkle the lemon zest, mint, and oregano mixture over the halloumi.
- 10Finish with a light dusting of black pepper and serve immediately.
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