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Fried Zucchini Fritters
These Fried Zucchini Fritters are a healthier take on a Mediterranean classic, made with fresh zucchini, herbs, and whole grains. They're pan-fried to achieve a crispy exterior while maintaining nutritional integrity, offering a delightful way to enjoy your veggies.
30 min4 servingsmediterraneanappetizer
vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories243
% Daily Value*
Total Fat 11g14%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 178mg8%
Total Carbohydrate 28g10%
Dietary Fiber 2g6%
Total Sugars 4g
Protein 6g13%
Calcium 69mg5%
Iron 1.7mg10%
Potassium 387mg8%
Vitamin A 30mcg3%
Vitamin C 17mg19%
Vitamin B6 0.01mg1%
Vitamin E 1.6mg11%
Vitamin K 25mcg21%
Magnesium 38mg9%
Zinc 1.1mg10%
Folate 4.5mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups zucchini
- 0.5 cup wheat flour
- 1 large eggs
- 0.25 cup scallions
- 2 tablespoons dill
- 1 minced garlic
- 0.25 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
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