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Garlic and Herb Roasted Potatoes
This rendition of Garlic and Herb Roasted Potatoes emphasizes the use of fresh, antioxidant-rich herbs and heart-healthy olive oil, aligning with Mediterranean dietary principles for a nourishing appetizer. Roasting the potatoes at a precise temperature ensures they are crispy on the outside and tender on the inside, maximizing both flavor and nutritional benefits.
45 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
whole30
mediterranean
Nutrition Facts
Per serving
Calories221
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 491mg21%
Total Carbohydrate 30g11%
Dietary Fiber 3g9%
Total Sugars 1g
Protein 4g7%
Calcium 31mg2%
Iron 1.3mg7%
Potassium 721mg15%
Vitamin A 1.2mcg
Vitamin C 31mg35%
Vitamin B6 0.23mg14%
Magnesium 28mg7%
Zinc 0.35mg3%
Folate 28mcg7%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 pounds potatoes
- 3 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons rosemary
- 1 tablespoon thyme
- 1 tablespoon parsley
- 1 teaspoon lemon zest
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Wash and cut the small potatoes into halves or quarters, depending on their size, to ensure even cooking.
- 3Crush or finely mince the garlic cloves.
- 4In a large bowl, combine the cut potatoes with the extra virgin olive oil, ensuring each piece is evenly coated.
- 5Add the minced garlic, chopped fresh rosemary, thyme, and parsley to the potatoes. Grate the lemon zest over the bowl, then season with sea salt and freshly ground black pepper. Toss to combine.
- 6Spread the potatoes in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded to allow for even roasting.
- 7Roast in the preheated oven for about 35 minutes, or until the potatoes are golden and crispy, turning them halfway through the cooking time.
- 8Once done, remove the potatoes from the oven and taste for seasoning, adjusting salt and pepper as necessary.
- 9Serve the roasted potatoes hot, garnished with additional fresh herbs if desired.
- 10For an extra touch of flavor, squeeze a little fresh lemon juice over the potatoes just before serving.
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