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Garlic Fish with Onion Noodles

Garlic Fish with Onion Noodles

This Mediterranean-inspired dish features flaky sautéed fish served over delicate onion noodles, infused with the rich flavor of garlic. It's a light yet satisfying meal that's quick to prepare and naturally low in oxalates.

20 min2 servingsitalianmain course
ketogenic
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories535
% Daily Value*
Total Fat 41g52%
Saturated Fat 11g54%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 505mg22%
Total Carbohydrate 26g9%
Dietary Fiber 2g6%
Total Sugars 2g
Protein 14g28%
Vitamin D 0.03mcg
Calcium 71mg5%
Iron 1mg6%
Potassium 232mg5%
Vitamin A 71mcg8%
Vitamin C 0.03mg
Vitamin B6 0.1mg6%
Vitamin B12 1.2mcg49%
Vitamin E 7.8mg52%
Vitamin K 5.5mcg5%
Magnesium 32mg8%
Zinc 0.76mg7%
Folate 29mcg7%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 large white onion
  • 2 tablespoons light olive oil
  • 8 ounces fish
  • 1 tablespoon unsalted butter
  • 2 teaspoons garlic powder
  • 0.25 teaspoon salt
  • 0.125 teaspoon white pepper
  • 2 tablespoons white wine
  • 1 tablespoon parsley flakes
  • 0.5 ounce shredded mozzarella

Instructions

  1. 1Cut the white onion into thin strips using a mandoline or vegetable peeler to mimic noodles.
  2. 2Lightly sauté the onion strips in 1 tablespoon of light olive oil until they are tender-crisp, about 5-7 minutes. Set aside and keep warm.
  3. 3Ensure the fish is deveined and patted dry.
  4. 4In a large skillet, heat 1 tablespoon of light olive oil and the unsalted butter over medium-high heat.
  5. 5Add the garlic powder to the hot oil and butter mixture. Sauté for about 30 seconds until fragrant, being careful not to burn it.
  6. 6Add the fish to the skillet in a single layer. Season with salt and white pepper.
  7. 7Cook for 2-3 minutes per side, until pink and opaque. Be careful not to overcook.
  8. 8Deglaze the pan with dry white wine after the fish is cooked. Let the wine reduce slightly, scraping up any browned bits from the bottom of the pan.
  9. 9Add the sauteed onion strips to the skillet with the fish. Toss gently to combine.
  10. 10Sprinkle with parsley flakes. Serve immediately. Top with shredded mozzarella.

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