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Garlic Fish with Zoodles

Garlic Fish with Zoodles

An Italian-inspired, low-carb main course featuring tender sautéed fish over zucchini noodles with aromatic garlic and herbs. This dish offers lean protein and healthy fats for a nutritious meal.

35 min4 servingsitalianmain course
ketogenic
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories421
% Daily Value*
Total Fat 29g37%
Saturated Fat 7g36%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 459mg20%
Total Carbohydrate 25g9%
Dietary Fiber 2g6%
Total Sugars 2g
Protein 13g25%
Calcium 20mg2%
Iron 1mg6%
Potassium 223mg5%
Vitamin A 29mcg3%
Vitamin C 0.06mg
Vitamin B6 0.1mg6%
Vitamin B12 1.1mcg45%
Vitamin E 7.8mg52%
Vitamin K 5.4mcg4%
Magnesium 30mg7%
Zinc 0.5mg5%
Folate 27mcg7%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 lb fish
  • 2 medium zucchini
  • 2 tbsp light olive oil
  • 1 tbsp unsalted butter
  • 0.5 medium white onion
  • 0.25 medium green bell pepper
  • 0.5 tsp salt
  • 0.25 tsp white pepper
  • 1 tsp garlic powder
  • 0.5 tsp dried rubbed sage
  • 0.25 cup white wine
  • 1 tbsp parsley flakes
  • 2 lime wedges

Instructions

  1. 1Prepare zoodles from zucchini using a spiralizer. Lightly salt them and place in a colander for 15 minutes to draw out moisture. Pat dry with paper towels.
  2. 2Heat light olive oil and unsalted butter in a large skillet over medium heat. Add finely diced white onion and green bell pepper; sauté until softened and translucent, about 3-5 minutes.
  3. 3Add fish pieces (cut into shrimp-sized pieces) to the skillet. Season with salt, white pepper, garlic powder, and dried rubbed sage. Sauté until fish is opaque and cooked through, 5-7 minutes.
  4. 4Pour in white wine to deglaze the pan, scraping up any browned bits from the bottom. Let the wine reduce slightly for about 2 minutes.
  5. 5Add the prepared zoodles to the skillet. Toss gently to combine with the fish and sauce. Cook for just 2 minutes, until heated through but still slightly firm (al dente).
  6. 6Divide the Garlic Fish with Zoodles among plates. Garnish with parsley flakes and serve immediately with lime wedges.

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