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German-Style Chicken Schnitzel with Creamy Potato Salad
Enjoy a delightful German-inspired meal featuring crispy chicken schnitzel and a creamy potato salad. This recipe is carefully crafted to be low-salicylate and gluten-free, perfectly aligning with Mediterranean dietary principles for a wholesome and flavorful experience.
60 min4 servingsgermanmain course
mediterranean
Nutrition Facts
Per serving
Calories1412
% Daily Value*
Total Fat 76g97%
Saturated Fat 17g87%
Trans Fat 0g
Cholesterol 151mg50%
Sodium 927mg40%
Total Carbohydrate 135g49%
Dietary Fiber 9g34%
Total Sugars 29g
Protein 49g99%
Calcium 324mg25%
Iron 4.8mg27%
Potassium 1864mg40%
Vitamin A 48mcg5%
Vitamin C 44mg49%
Vitamin B6 0.31mg18%
Vitamin E 5.2mg35%
Vitamin K 21mcg18%
Magnesium 258mg61%
Zinc 3.7mg34%
Folate 36mcg9%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs chicken breast
- 2 lbs potatoes
- 0.5 cup canola oil
- 0.5 cup mayonnaise
- 2 tbsp rice vinegar
- 1 medium shallot
- 2 tbsp parsley
- 2 large hard cooked eggs
- 0.5 cup rice flour
- 0.25 cup low fat milk
- 1 cup quick cooking oats
- 1.5 tsp salt
- 1 tsp garlic powder
- 4 cups water
- 2 tbsp unsalted butter
Instructions
- 1Boil diced potatoes in 4 cups of salted water until tender. Drain and cool slightly. In a large bowl, whisk together mayonnaise, rice vinegar, minced shallot, 1/2 tsp salt, and 1/2 tsp garlic powder. Gently fold in cooled potatoes, chopped parsley, and hard cooked eggs.
- 2Pound chicken breast halves to 1/4-inch thickness. Season both sides with remaining salt and garlic powder. Set up a breading station: one shallow dish with rice flour, one with low fat milk, and one with processed oat crumbs.
- 3Dredge each chicken cutlet in rice flour, then dip in milk, then coat thoroughly with oat crumbs, pressing firmly.
- 4Heat Canola Oil and unsalted butter in a large skillet over medium-high heat. Fry chicken cutlets for 3-4 minutes per side, until golden brown and cooked through.
- 5Serve chicken schnitzel immediately with the prepared potato salad.
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