Back to recipes

Gigantes Plaki
This Gigantes Plaki embraces the heart of Mediterranean cooking, focusing on plant-based proteins and rich, aromatic herbs for a nourishing main course. Baked in a lush tomato sauce infused with extra virgin olive oil and a medley of herbs, it offers a symphony of flavors while providing an excellent source of fiber and antioxidants.
120 min6 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories150
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 261mg11%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Total Sugars 11g
Protein 1g3%
Vitamin D 0.08mcg
Calcium 44mg3%
Iron 1.5mg8%
Potassium 258mg5%
Vitamin A 33mcg4%
Vitamin C 5.8mg6%
Vitamin B6 0.05mg3%
Vitamin E 0.2mg1%
Vitamin K 33mcg27%
Magnesium 21mg5%
Zinc 0.32mg3%
Folate 18mcg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 500 g greek butter beans
- 3 tablespoons olive oil
- 1 large onion
- 2 garlic
- 1 medium carrot
- 1 celery
- 400 g tomatoes
- 1 handful parsley
- 1 handful dill
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups water
Instructions
- 1Pre-soak the Greek butter beans overnight in plenty of water.
- 2Preheat your oven to 180°C (350°F).
- 3Drain and rinse the beans, then boil them in fresh water for 40-50 minutes until tender. Drain again.
- 4In a large oven-proof skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
- 5Stir in the crushed tomatoes, half of the parsley, dill, smoked paprika, salt, and pepper. Add water and bring to a simmer.
- 6Add the cooked beans to the skillet and stir to combine.
- 7Cover the skillet with a lid or aluminum foil and bake in the preheated oven for 1 hour.
- 8Remove the cover and bake for an additional 30 minutes to reduce the sauce and slightly caramelize the top.
- 9Garnish with the remaining parsley and dill before serving.
- 10Let the dish sit for 10 minutes before serving to allow flavors to meld together.
- 11Serve warm as a hearty and nourishing main course.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz