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Gigantes Plaki

Gigantes Plaki

This Gigantes Plaki embraces the heart of Mediterranean cooking, focusing on plant-based proteins and rich, aromatic herbs for a nourishing main course. Baked in a lush tomato sauce infused with extra virgin olive oil and a medley of herbs, it offers a symphony of flavors while providing an excellent source of fiber and antioxidants.

120 min6 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories150
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 261mg11%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Total Sugars 11g
Protein 1g3%
Vitamin D 0.08mcg
Calcium 44mg3%
Iron 1.5mg8%
Potassium 258mg5%
Vitamin A 33mcg4%
Vitamin C 5.8mg6%
Vitamin B6 0.05mg3%
Vitamin E 0.2mg1%
Vitamin K 33mcg27%
Magnesium 21mg5%
Zinc 0.32mg3%
Folate 18mcg5%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 500 g greek butter beans
  • 3 tablespoons olive oil
  • 1 large onion
  • 2 garlic
  • 1 medium carrot
  • 1 celery
  • 400 g tomatoes
  • 1 handful parsley
  • 1 handful dill
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups water

Instructions

  1. 1Pre-soak the Greek butter beans overnight in plenty of water.
  2. 2Preheat your oven to 180°C (350°F).
  3. 3Drain and rinse the beans, then boil them in fresh water for 40-50 minutes until tender. Drain again.
  4. 4In a large oven-proof skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
  5. 5Stir in the crushed tomatoes, half of the parsley, dill, smoked paprika, salt, and pepper. Add water and bring to a simmer.
  6. 6Add the cooked beans to the skillet and stir to combine.
  7. 7Cover the skillet with a lid or aluminum foil and bake in the preheated oven for 1 hour.
  8. 8Remove the cover and bake for an additional 30 minutes to reduce the sauce and slightly caramelize the top.
  9. 9Garnish with the remaining parsley and dill before serving.
  10. 10Let the dish sit for 10 minutes before serving to allow flavors to meld together.
  11. 11Serve warm as a hearty and nourishing main course.

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