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Gigantes Plaki Salad
A refreshing and nutritious twist on the traditional Gigantes Plaki, this salad version features perfectly cooked giant beans, fresh parsley, and crisp red onion, all tossed in an extra virgin olive oil and lemon dressing. Emphasizing whole foods and healthy fats, this salad is a powerhouse of plant-based protein and fiber.
120 min4 servingsmediterraneansalad
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories625
% Daily Value*
Total Fat 43g55%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 0mg
Sodium 2248mg98%
Total Carbohydrate 47g17%
Dietary Fiber 10g35%
Total Sugars 8g
Protein 10g21%
Calcium 66mg5%
Iron 3mg17%
Potassium 670mg14%
Vitamin A 1.8mcg
Vitamin C 1.8mg2%
Vitamin B6 0.02mg1%
Vitamin E 2.4mg16%
Vitamin K 12mcg10%
Magnesium 17mg4%
Zinc 0.24mg2%
Folate 3.6mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups giant white beans
- 0.5 cup onion
- 0.25 cup parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon sea salt
- 0.5 teaspoon peppers
- 1 tablespoon apple cider vinegar
- 1 cup cucumber
- 1 cup cherry tomatoes
- 0.5 cup kalamata olives
Instructions
- 1Soak the giant white beans overnight in plenty of water.
- 2Drain and rinse the beans, then transfer to a pot and cover with fresh water. Bring to a boil, then simmer for 60-90 minutes or until tender.
- 3While the beans are cooking, finely chop the red onion and parsley, and set aside.
- 4In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the dressing.
- 5Once the beans are cooked and cooled, drain them and place in a large salad bowl.
- 6Add the chopped red onion, parsley, diced cucumber, halved cherry tomatoes, and kalamata olives to the beans.
- 7Pour the dressing over the salad and gently toss to combine.
- 8Adjust the seasoning with additional salt and pepper if needed.
- 9Let the salad marinate in the fridge for at least 30 minutes to blend the flavors.
- 10Serve chilled, garnished with additional parsley if desired.
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