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Ginger-Carrot Turkey Meatballs with Rice Noodles
Tender turkey meatballs in a vibrant carrot and ginger sauce, served over delicate rice noodles for a satisfying and flavorful main course. This dish is rich in lean protein and vegetables, offering a gluten-free, low-FODMAP, and Mediterranean-compliant meal that supports heart health and digestion.
60 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories563
% Daily Value*
Total Fat 26g34%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 1074mg47%
Total Carbohydrate 33g12%
Dietary Fiber 5g16%
Total Sugars 10g
Protein 49g97%
Vitamin D 0.08mcg
Calcium 68mg5%
Iron 3.5mg19%
Potassium 883mg19%
Vitamin A 1081mcg120%
Vitamin C 8.3mg9%
Vitamin B6 0.37mg22%
Vitamin B12 1.4mcg57%
Vitamin E 1.3mg9%
Vitamin K 18mcg15%
Magnesium 86mg20%
Zinc 5mg45%
Folate 86mcg22%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb lean ground turkey
- 1 tsp salt
- 0.5 tsp black pepper
- 3 tbsp fresh ginger
- 0.25 cup parsley
- 2 tbsp brown rice flour
- 1 tbsp garlic-infused oil
- 2 cups carrot
- 1.5 cups low sodium chicken broth
- 3 tbsp tamari
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 2 tbsp extra virgin olive oil
- 0.5 tsp red chile pepper
- 0.25 cup cilantro
- 8 oz rice noodles
- 1 tsp sesame seeds
Instructions
- 1Combine ground turkey, 1 tbsp grated ginger, salt, pepper, parsley, brown rice flour, and Garlic-Infused Oil. Form into 1-inch meatballs.
- 2Heat 1 tbsp extra virgin olive oil in a skillet over medium-high heat. Brown meatballs on all sides, then reduce heat and cook through. Remove meatballs and set aside.
- 3In the same skillet, add remaining 1 tbsp extra virgin olive oil. Sauté chopped carrots and 2 tbsp grated ginger for 5 minutes. Stir in low sodium chicken broth, tamari, Rice Wine Vinegar, maple syrup, and red chile pepper. Simmer until carrots are tender, then blend sauce until smooth.
- 4Cook rice noodles according to package instructions.
- 5Return meatballs to the sauce, coating them thoroughly. Serve immediately over cooked rice noodles, garnished with fresh cilantro and sesame seeds.
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