Golden Baked Chicken with Artichoke Spaghetti Squash

Tender chicken and sweet spaghetti squash bake together with fragrant herbs and artichokes, creating a comforting and flavorful dish made with easy-to-digest ingredients.

Low Histamine

91 min4 servingsmain course

mediterranean

Nutrition Facts

Per serving

Calories224

% Daily Value*

Total Fat 11g14%

Saturated Fat 2g8%

Trans Fat 0g

Cholesterol 81mg27%

Sodium 56mg2%

Total Carbohydrate 7g2%

Total Sugars 7g

Protein 25g51%

Calcium 5.8mg

Iron 0.45mg3%

Potassium 375mg8%

Vitamin E 1.6mg10%

Vitamin K 2mcg2%

Magnesium 30mg7%

Zinc 0.66mg6%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

1 spaghetti squash
1 cup water
2 tablespoons olive oil
1 pound very fresh chicken tenders
2 cloves garlic
1 package artichoke hearts
0.5 bell pepper
1 teaspoon oregano
1 teaspoon basil
0.5 teaspoon thyme

Instructions

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz