Back to recipes

Golden Grilled Sea Bass & Zesty Mint Lentils
Flaky, golden grilled sea bass meets a vibrant lentil salad, bursting with zesty sun
60 min4 servingsmediterraneanmain course
pescetarian
mediterranean
Ingredients
- 4 fillets sea bass
- 1 cup lentil
- 1 medium cucumber
- 0.5 medium red onion
- 0.5 cup sun-dried tomatoes packed in oil
- 0.25 cup parsley
- 2 tbsp fresh mint
- 3 tbsp red wine vinegar
- 0.25 cup extra virgin olive oil
- 1 tsp dijon mustard
- 2 cloves garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 0.5 tsp lemon extract
- salt
- black pepper
Instructions
- 1Rinse lentils and cook in water until tender, then drain and cool slightly.
- 2In a large bowl, combine the cooked lentils with diced cucumber, red onion, chopped sun-dried tomatoes, fresh parsley, and fresh mint.
- 3Whisk together red wine vinegar, extra virgin olive oil, Dijon mustard, minced garlic, 1/2 tsp salt, and 1/4 tsp black pepper to create the vinaigrette. Pour over the lentil salad and toss gently to combine.
- 4Season sea bass fillets with 1 tbsp olive oil, lemon extract, and salt and pepper to taste. Grill over medium-high heat for 3-5 minutes per side, or until cooked through and flaky.
- 5Serve the grilled sea bass fillets immediately, placed directly on top of the hearty lentil salad.
How is your gut doing?
Take a free 60-second check and get a personalized read on your gut-health patterns from Nora.
Check my gut healthYour first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz