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Golden Grilled Sea Bass & Zesty Mint Lentils

Golden Grilled Sea Bass & Zesty Mint Lentils

Flaky, golden grilled sea bass meets a vibrant lentil salad, bursting with zesty sun

60 min4 servingsmediterraneanmain course
pescetarian
mediterranean

Ingredients

  • 4 fillets sea bass
  • 1 cup lentil
  • 1 medium cucumber
  • 0.5 medium red onion
  • 0.5 cup sun-dried tomatoes packed in oil
  • 0.25 cup parsley
  • 2 tbsp fresh mint
  • 3 tbsp red wine vinegar
  • 0.25 cup extra virgin olive oil
  • 1 tsp dijon mustard
  • 2 cloves garlic
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 0.5 tsp lemon extract
  • salt
  • black pepper

Instructions

  1. 1Rinse lentils and cook in water until tender, then drain and cool slightly.
  2. 2In a large bowl, combine the cooked lentils with diced cucumber, red onion, chopped sun-dried tomatoes, fresh parsley, and fresh mint.
  3. 3Whisk together red wine vinegar, extra virgin olive oil, Dijon mustard, minced garlic, 1/2 tsp salt, and 1/4 tsp black pepper to create the vinaigrette. Pour over the lentil salad and toss gently to combine.
  4. 4Season sea bass fillets with 1 tbsp olive oil, lemon extract, and salt and pepper to taste. Grill over medium-high heat for 3-5 minutes per side, or until cooked through and flaky.
  5. 5Serve the grilled sea bass fillets immediately, placed directly on top of the hearty lentil salad.

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