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Golden Olive Oil Eggs with Wilted Spinach
Silky scrambled eggs, infused with olive oil and savory spinach, create a healthy and delicious Mediterranean start.
10 min1 servingsmediterraneanbreakfast
ketogenic
vegetarian
ovo-vegetarian
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories178
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 6g2%
Dietary Fiber 0g
Total Sugars 0g
Protein 3g6%
Calcium 423mg33%
Iron 4.1mg23%
Potassium 1340mg29%
Vitamin A 509mcg57%
Vitamin C 0.29mg
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 190mg45%
Zinc 1.3mg12%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 large eggs
- 1 cup spinach
- 1 tbsp olive oil
- 0.25 tsp salt
- 0.125 tsp peppers
Instructions
- 1Heat olive oil in a non-stick pan over medium heat.
- 2Add spinach and sauté until wilted.
- 3Whisk eggs with salt and pepper, then pour into the pan.
- 4Scramble until cooked through.
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