Back to recipes

Grain-Free Smoked Salmon & Avocado Sweet Potato Toast
Enjoy a quick, easy, and nutrient-packed breakfast with this grain-free Smoked Salmon & Avocado Toast. Sweet potato slices serve as a delightful base, topped with savory smoked salmon, creamy avocado, and vibrant Mediterranean flavors, perfect for a healthy start to your day.
30 min2 servingsmediterraneanbreakfast
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories194
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 726mg32%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 14g28%
Calcium 64mg5%
Iron 1.1mg6%
Potassium 180mg4%
Vitamin A 18mcg2%
Vitamin C 5.4mg6%
Vitamin B6 0.03mg2%
Vitamin E 0.02mg
Vitamin K 16mcg13%
Magnesium 26mg6%
Zinc 0.38mg3%
Folate 8.9mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 large sweet potato
- 4 oz smoked salmon
- 1 large avocado
- 1 tbsp extra virgin olive oil
- 0.25 tsp sea salt
- 0.125 tsp cracked pepper
- 1 tbsp fresh chives
- 1 tbsp lemon juice
- 1 tsp dried dill
- 0.5 tsp red chilli
- 2 wedges lime wedges
- 1 tsp flax seeds
- 5 cherry tomatoes cherry tomatoes
- 0.5 cup baby spinach leaves
- 1 tsp apple cider vinegar
- 1 tbsp pomegranate seeds
Instructions
- 1Slice the sweet potato into 1/4-inch thick 'toast' rounds. Brush them with olive oil, then sprinkle with sea salt and cracked pepper. Bake at 400°F (200°C) for 15-20 minutes, flipping halfway through, until they are tender and slightly caramelized.
- 2While the sweet potatoes bake, mash the avocado with lemon juice, dried dill, a pinch of sea salt, and cracked pepper. Stir in the apple cider vinegar if desired.
- 3Once the sweet potato slices are ready, layer each with a few baby spinach leaves, a generous dollop of mashed avocado, and slices of smoked salmon.
- 4Garnish with chopped fresh chives, finely chopped red chili, flax seeds, halved cherry tomatoes, and pomegranate seeds. Serve immediately with lime wedges.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz