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Grape Leaves with Lemon Rice

Grape Leaves with Lemon Rice

This refreshing dish combines the tangy zest of lemon with the subtle, earthy notes of grape leaves, offering a nutrient-rich, plant-based appetizer. Using whole grain rice enhances its fiber content, while the addition of herbs provides antioxidants, making it a wholesome choice for any meal.

60 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories388
% Daily Value*
Total Fat 19g25%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 298mg13%
Total Carbohydrate 48g17%
Dietary Fiber 2g6%
Total Sugars 30g
Protein 5g9%
Calcium 27mg2%
Iron 2mg11%
Potassium 355mg8%
Vitamin A 0.15mcg
Vitamin C 1.9mg2%
Vitamin B6 0.01mg1%
Vitamin E 3mg20%
Vitamin K 10mcg8%
Magnesium 74mg18%
Zinc 1.9mg18%
Folate 5.1mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 16 leaves grape leaves
  • 1 cup rice
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 0.25 cup dill
  • 0.25 cup mint
  • 3 stalks green onions
  • 2 cloves garlic
  • 0.25 cup pine nuts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups water

Instructions

  1. 1Rinse whole grain rice under cold water until the water runs clear to remove excess starch.
  2. 2In a medium saucepan, combine the rinsed rice, water, and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook until rice is tender, about 35 minutes.
  3. 3While the rice cooks, prepare the grape leaves by rinsing them under cold water and patting them dry.
  4. 4In a large bowl, mix the cooked rice with lemon juice, olive oil, finely chopped dill, mint, minced green onions, and crushed garlic.
  5. 5Toast pine nuts in a dry skillet over medium heat until golden, then add to the rice mixture.
  6. 6Season the mixture with salt and black pepper to taste.
  7. 7Lay out a grape leaf with the vein side up. Place a spoonful of the rice mixture near the stem end of the leaf.
  8. 8Fold in the sides of the leaf and roll tightly into a bundle. Repeat with remaining leaves and filling.
  9. 9Arrange the stuffed grape leaves in a single layer in a large skillet. Add 1/2 cup water, cover, and simmer for 10 minutes to meld the flavors.
  10. 10Let the grape leaves cool to room temperature, then refrigerate until chilled.
  11. 11Serve the chilled grape leaves garnished with additional dill and mint.
  12. 12Enjoy this nutrient-dense, flavorful dish as a delightful start to your meal.

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