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Grape Leaves with Lemon Rice
This refreshing dish combines the tangy zest of lemon with the subtle, earthy notes of grape leaves, offering a nutrient-rich, plant-based appetizer. Using whole grain rice enhances its fiber content, while the addition of herbs provides antioxidants, making it a wholesome choice for any meal.
60 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories388
% Daily Value*
Total Fat 19g25%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 298mg13%
Total Carbohydrate 48g17%
Dietary Fiber 2g6%
Total Sugars 30g
Protein 5g9%
Calcium 27mg2%
Iron 2mg11%
Potassium 355mg8%
Vitamin A 0.15mcg
Vitamin C 1.9mg2%
Vitamin B6 0.01mg1%
Vitamin E 3mg20%
Vitamin K 10mcg8%
Magnesium 74mg18%
Zinc 1.9mg18%
Folate 5.1mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 16 leaves grape leaves
- 1 cup rice
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.25 cup dill
- 0.25 cup mint
- 3 stalks green onions
- 2 cloves garlic
- 0.25 cup pine nuts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups water
Instructions
- 1Rinse whole grain rice under cold water until the water runs clear to remove excess starch.
- 2In a medium saucepan, combine the rinsed rice, water, and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook until rice is tender, about 35 minutes.
- 3While the rice cooks, prepare the grape leaves by rinsing them under cold water and patting them dry.
- 4In a large bowl, mix the cooked rice with lemon juice, olive oil, finely chopped dill, mint, minced green onions, and crushed garlic.
- 5Toast pine nuts in a dry skillet over medium heat until golden, then add to the rice mixture.
- 6Season the mixture with salt and black pepper to taste.
- 7Lay out a grape leaf with the vein side up. Place a spoonful of the rice mixture near the stem end of the leaf.
- 8Fold in the sides of the leaf and roll tightly into a bundle. Repeat with remaining leaves and filling.
- 9Arrange the stuffed grape leaves in a single layer in a large skillet. Add 1/2 cup water, cover, and simmer for 10 minutes to meld the flavors.
- 10Let the grape leaves cool to room temperature, then refrigerate until chilled.
- 11Serve the chilled grape leaves garnished with additional dill and mint.
- 12Enjoy this nutrient-dense, flavorful dish as a delightful start to your meal.
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