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Greek Cabbage Rolls with Beef

Greek Cabbage Rolls with Beef

This health-optimized version of Greek Cabbage Rolls with Beef, also known as Lahanodolmades, focuses on nutrient-dense ingredients and lean beef to lower fat content while embracing the rich flavors of the Mediterranean. A perfect blend of traditional taste and modern health consciousness.

120 min6 servingsmain course
mediterranean

Nutrition Facts

Per serving

Calories303
% Daily Value*
Total Fat 15g20%
Saturated Fat 5g27%
Trans Fat 1g
Cholesterol 0mg
Sodium 906mg39%
Total Carbohydrate 17g6%
Dietary Fiber 6g21%
Total Sugars 3g
Protein 17g34%
Calcium 137mg11%
Iron 3.7mg20%
Potassium 736mg16%
Vitamin C 2.8mg3%
Vitamin B6 0.3mg18%
Vitamin E 1.1mg7%
Vitamin K 1.3mcg1%
Magnesium 52mg12%
Zinc 6.1mg55%
Folate 59mcg15%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 large cabbage
  • 500 grams beef
  • 100 grams brown rice
  • 1 medium onion
  • 2 pieces garlic
  • 1 large carrot
  • 3 tablespoons dill
  • 3 tablespoons parsley
  • 400 grams tomato sauce
  • 2 tablespoons olive oil
  • 1 lemon lemon juice
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 175°C. Carefully separate cabbage leaves and blanch them in boiling water for 2 minutes. Drain and set aside.
  2. 2In a bowl, mix lean ground beef, cooked brown rice, finely chopped onion, minced garlic, grated carrot, chopped dill, and parsley.
  3. 3Season the mixture with salt and pepper.
  4. 4Place a spoonful of the beef mixture in the center of each cabbage leaf, fold sides inwards, and roll up tightly.
  5. 5Arrange the rolls seam side down in a baking dish.
  6. 6In a bowl, mix tomato sauce, olive oil, lemon juice, and a pinch of salt, then pour over the cabbage rolls.
  7. 7Cover the baking dish with foil and bake for about 1 hour and 30 minutes, until the meat is cooked through and the cabbage is tender.
  8. 8Let stand for 5 minutes before serving.
  9. 9Garnish with additional fresh dill and parsley before serving.

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