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Greek Lamb Chops with Tzatziki
This rendition of Greek Lamb Chops with Tzatziki focuses on the rich flavors of the Mediterranean while boosting the health benefits. Using lean cuts of lamb and a homemade tzatziki made with low-fat Greek yogurt, this dish is both nourishing and satisfying.
45 min4 servingsmediterraneanmain course
ketogenic
primal
mediterranean
Nutrition Facts
Per serving
Calories127
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 514mg22%
Total Carbohydrate 10g4%
Dietary Fiber 0g1%
Total Sugars 10g
Protein 2g4%
Calcium 75mg6%
Iron 0.06mg
Potassium 149mg3%
Vitamin C 0.58mg1%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 11mg3%
Zinc 0.42mg4%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 8 pieces lamb chops
- 1 cup yogurt
- 1 whole cucumber
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons dill
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon oregano
Instructions
- 1Season lamb chops with salt, pepper, paprika, and oregano.
- 2Preheat grill or pan to medium-high heat and brush with a teaspoon of olive oil.
- 3Grill or sear lamb chops for 3-4 minutes on each side for medium-rare.
- 4While lamb is cooking, grate the cucumber and squeeze out excess water.
- 5Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, and a tablespoon of olive oil in a bowl. Season with salt and pepper to taste.
- 6Let lamb chops rest for 5 minutes after cooking.
- 7Serve lamb chops with a generous dollop of tzatziki on the side.
- 8Garnish with additional dill, if desired.
- 9For a complete meal, serve with a side of grilled vegetables or a fresh Greek salad.
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