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Greek Orzo Salad
This revitalized Greek Orzo Salad is a nutrition-packed rendition of the classic Mediterranean dish, featuring whole grain orzo, fresh vegetables, and a light olive oil dressing. Emphasizing the use of fresh, antioxidant-rich ingredients, it's designed to nourish the body while delighting the taste buds.
30 min4 servingsmediterraneansalad
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories587
% Daily Value*
Total Fat 27g34%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 1337mg58%
Total Carbohydrate 64g23%
Dietary Fiber 4g14%
Total Sugars 10g
Protein 20g41%
Calcium 83mg6%
Iron 2.8mg15%
Potassium 514mg11%
Vitamin A 7.2mcg1%
Vitamin C 15mg17%
Vitamin B6 0.18mg11%
Vitamin B12 0.37mcg15%
Vitamin E 3.2mg21%
Vitamin K 23mcg19%
Magnesium 62mg15%
Zinc 3.1mg28%
Folate 11mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup grain orzo
- 1 cup cherry tomatoes
- 1 cup cucumber
- 1 cup red bell peppers
- 1 cup yellow bell pepper
- 0.5 cup feta cheese
- 0.25 cup kalamata olives
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- 1 tablespoon mint
- 1 clove garlic
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1Cook the whole grain orzo in a large pot of boiling water until al dente, about 7-9 minutes, then drain and rinse under cold water to stop the cooking process.
- 2Chop the cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
- 3Crumble the feta cheese and finely chop the kalamata olives.
- 4In a small bowl, whisk together the extra virgin olive oil, lemon juice, finely minced garlic, salt, and black pepper to create the dressing.
- 5In a large bowl, combine the cooked orzo with the chopped vegetables.
- 6Pour the dressing over the orzo and vegetables, mixing well to ensure everything is evenly coated.
- 7Add the crumbled feta cheese and kalamata olives to the salad and gently fold them in.
- 8Chop the fresh parsley and mint, then sprinkle over the salad for added flavor and freshness.
- 9Allow the salad to chill in the refrigerator for at least 20 minutes before serving to let the flavors meld.
- 10Serve the Greek Orzo Salad chilled, garnished with a sprinkle of fresh herbs if desired.
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