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Greek Orzo Salad

Greek Orzo Salad

This revitalized Greek Orzo Salad is a nutrition-packed rendition of the classic Mediterranean dish, featuring whole grain orzo, fresh vegetables, and a light olive oil dressing. Emphasizing the use of fresh, antioxidant-rich ingredients, it's designed to nourish the body while delighting the taste buds.

30 min4 servingsmediterraneansalad
vegetarian
lacto-vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories587
% Daily Value*
Total Fat 27g34%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 1337mg58%
Total Carbohydrate 64g23%
Dietary Fiber 4g14%
Total Sugars 10g
Protein 20g41%
Calcium 83mg6%
Iron 2.8mg15%
Potassium 514mg11%
Vitamin A 7.2mcg1%
Vitamin C 15mg17%
Vitamin B6 0.18mg11%
Vitamin B12 0.37mcg15%
Vitamin E 3.2mg21%
Vitamin K 23mcg19%
Magnesium 62mg15%
Zinc 3.1mg28%
Folate 11mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup grain orzo
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 1 cup red bell peppers
  • 1 cup yellow bell pepper
  • 0.5 cup feta cheese
  • 0.25 cup kalamata olives
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons parsley
  • 1 tablespoon mint
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. 1Cook the whole grain orzo in a large pot of boiling water until al dente, about 7-9 minutes, then drain and rinse under cold water to stop the cooking process.
  2. 2Chop the cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
  3. 3Crumble the feta cheese and finely chop the kalamata olives.
  4. 4In a small bowl, whisk together the extra virgin olive oil, lemon juice, finely minced garlic, salt, and black pepper to create the dressing.
  5. 5In a large bowl, combine the cooked orzo with the chopped vegetables.
  6. 6Pour the dressing over the orzo and vegetables, mixing well to ensure everything is evenly coated.
  7. 7Add the crumbled feta cheese and kalamata olives to the salad and gently fold them in.
  8. 8Chop the fresh parsley and mint, then sprinkle over the salad for added flavor and freshness.
  9. 9Allow the salad to chill in the refrigerator for at least 20 minutes before serving to let the flavors meld.
  10. 10Serve the Greek Orzo Salad chilled, garnished with a sprinkle of fresh herbs if desired.

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