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Greek Pork and Zucchini Stir-fry
This Greek Pork and Zucchini Stir-fry brings together lean, high-protein pork and fiber-rich zucchini, tossed in a vibrant lemon-oregano sauce for a nutritious twist on a classic Mediterranean dish. The recipe emphasizes whole foods and healthy fats, ensuring a satisfying meal that's both delicious and beneficial for your health.
30 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories284
% Daily Value*
Total Fat 17g22%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 1511mg66%
Total Carbohydrate 7g2%
Dietary Fiber 2g7%
Protein 24g49%
Calcium 0.15mg
Iron 1.5mg8%
Potassium 469mg10%
Magnesium 30mg7%
Zinc 2.6mg24%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound pork loin
- 2 medium zucchini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon oregano
- 2 cloves garlic
- 1 small red onion
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 cup cherry tomatoes
- 0.5 cup kalamata olives
- 1 medium cucumber
Instructions
- 1Thinly slice the pork loin, zucchini, and cucumber. Mince the garlic and chop the red onion.
- 2In a large skillet, heat the extra virgin olive oil over medium-high heat.
- 3Add the pork loin slices to the skillet, season with half the salt and pepper, and stir-fry until they are browned and cooked through, about 6-8 minutes. Remove pork from the skillet and set aside.
- 4In the same skillet, add the red onion and garlic, sautéing until they are soft and fragrant, about 2 minutes.
- 5Add the zucchini to the skillet, seasoning with the remaining salt and pepper, and stir-fry until tender but still crisp, about 4-5 minutes.
- 6Return the pork to the skillet with the zucchini, and add the cherry tomatoes and kalamata olives.
- 7In a small bowl, whisk together the lemon juice and chopped oregano. Pour this sauce over the stir-fry in the skillet.
- 8Toss everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
- 9Taste and adjust seasoning with additional salt and pepper if needed.
- 10Serve the stir-fry hot, garnished with fresh cucumber slices.
- 11Enjoy a nutritious and flavorful Mediterranean dish that's perfect for a healthy lifestyle.
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